Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or...

• Use foods to regain the energy of your youth
• Eat nutritiously while still enjoying delicious food choices
• Choose the right vitamins and supplements to...

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office--and feeling great.

Based on the latest research and his own clinical experience, Dr....

The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of...

The 21^st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

• Avocados
• Cinnamon
• Dark...

In the world of professional speakers, Keith Harrell is making adifference. Clients such as IBM, Coca-Cola, and Boeing know it -- that'swhy Keith is one of the most in-demand speakers on the circuit. Here, in Attitude Is Everything, he shares the secrets that got him where he is today and provides you with a program for developing a healthier, happier, more productive attitude.

This is an enlightening, inspiring, and practical guide for gainingcontrol of your career and your life by ridding yourself of negativebaggage, building positive attitudes,...

Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.

She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling...

Ian Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout the land, he travels from east to west--from small town to big city--uncovering local treats, guilty pleasures, and some oddities that no true food lover should miss. From lobster rolls and buffalo meat to banana cream pies and clam stuffies, Jackman finds the sinful temptations your taste buds crave--and he writes about them in a way that's certain to get any confirmed foodie salivating

• Where you can find the very best burgers in America...

Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to...

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that...

Trim Kids(TM) is a unique 12-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together practice scientifically proven ways to increase daily activity and set (and celebrate ) achievable eating and exercise goals. Children learn exercises especially designed for their weight levels, and the family will enjoy dozens of...

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone...

Discover the Age-Reversing Benefits of Human Growth Hormone

• Lose Fat, Gain Muscle

• Increase Energy Level

• Increase Immune Function

• Enhance Sexual Performance

• Increase Cardiac Output

• Improve Skin Elasticity

• Remove Wrinkles

• Eliminate Cellulite

• Improve Vision

• Increase Memory Retention

• Improve Quality of Sleep

• ...

Based on exciting new scientific findings from leading institutions, Stop Aging Now reveals the stunning truth: Much of what we call aging is not...

Welcome to the wonderful wizardry of Oz

What is the balance?

The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.

Based on your answers to a 45-question health and lifestyle quiz, you will gain:

• Enhanced energy and endurance
• Improved concentration
• Better ability to cope with stress
• A reduction in premature aging

To find out more, take the test today

Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal

Ask yourself these life-changing questions:

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

Can I make my hormones work more effectively?

Do high-carbohydrate diets accelerate aging?

How can I reduce free-radical-induced aging?

How does stress reduce brain longevity?

No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food...

Don't settle for a diet that's mainly beige or white Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA-compatible food plans...