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From Kid to Superkid : Set your family on the path to a junk-food free, healthy future
ISBN: 9780091902520 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to...
Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to rai...
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109,57 zł |
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Heinerman's Encyclopedia of Healing Juices: From a Medical Anthropologist's Files, Here Are Nature's Own Healing Juices for Hundreds of Today's Most C
ISBN: 9780130575715 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This publication shows how raw, natural juices can help maximize health and boost the immune system. A total of 83 juices are discussed.
This publication shows how raw, natural juices can help maximize health and boost the immune system. A total of 83 juices are discussed.
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cena:
103,57 zł |
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Super Healing Foods: Discover the Incredible Healing Power of Natural Foods
ISBN: 9780131088382 / Angielski / Miękka (mass market paperbound / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incredible "pharmacopoeia" of foods that puts real curative power in your hands for today's most common health conditions.
These healing foods--all of which can be found at your local supermarket or health food store--have been proven effective in relieving scores of ailments. They're simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes,... From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incre...
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129,47 zł |
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Heinerman's New Encyclopedia of Fruits & Vegetables: Revised & Expanded
ISBN: 9780132092302 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is your total guide to using the incredible healing power of fruits and vegetables to relieve whatever ails you and gain better health.
More than 300,000 people have discovered the incredible healing power of common fruits and vegetables in John Heinerman s bestselling Heinerman s Encyclopedia of Fruits, Vegetables, and Herbs. Now, the noted medical anthropologist has completely revised and updated this resource to include over 85 new remedies and 62 new recipes. You ll discover hundreds of healing foods all of which can be found at your local supermarket or health... This book is your total guide to using the incredible healing power of fruits and vegetables to relieve whatever ails you and gain better health.
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129,47 zł |
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How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies
ISBN: 9780132428927 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility.
You will discover: The incredible arthritis-healing... This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, ...
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103,57 zł |
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Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease
ISBN: 9780195129090 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes:
* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it * A selection of delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts * A detailed investigation... In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable pr...
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149,31 zł |
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
ISBN: 9780307394859 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden...
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains ...
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cena:
81,99 zł |
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You Don't Need Meat
ISBN: 9780312303389 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The up-to-the minute latest news about meat-eating that our government and the meat lobby does not want us to know: --How likely is it that mad cow disease will happen here? The up-to-the minute latest news about meat-eating that our government and the meat lobby does not want us to know: --How likely is it that ... |
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120,79 zł |
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Dr. Atkins' Age-Defying Diet
ISBN: 9780312316075 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel... Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New ... |
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120,79 zł |
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The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
ISBN: 9780316737845 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title provides a diet for diabetics by the doctor who pioneered a successful new approach to the disease - with 100 original recipes.
This title provides a diet for diabetics by the doctor who pioneered a successful new approach to the disease - with 100 original recipes.
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159,67 zł |
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The University of California San Diego Nutrition Book
ISBN: 9780316769815 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a book for everyone who has realized that there are no quick and easy ways to lasting health. It's especially for those who are fed up with faddish diets that might take off weight temporarily but demand unreasonable sacrifices and more often than not leave the dieter depressed and far from thin.
It doesn't have to be that way, according to the authors of this liberating and food-friendly guide that demystifies the science of nutrition. Not until you understand what's in food and how your body uses those nutrients can you make the best personal decisions about your diet. In this... This is a book for everyone who has realized that there are no quick and easy ways to lasting health. It's especially for those who are fed up with fa...
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cena:
107,85 zł |
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The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres
ISBN: 9780345441331 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your...
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the f...
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cena:
81,99 zł |
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The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program
ISBN: 9780345443069 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those...
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal?...
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cena:
86,31 zł |
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The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (and Which to Avoid) on Your Next Trip to the Grocery Store
ISBN: 9780345459220 / Angielski / Miękka (mass market paperbound / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) Shopper's Guide soon followed-and made finding SUGAR BUSTERS (R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.
Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door Organized like your grocery store, this handy book takes... SUGAR BUSTERS (R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS (R) Shopper's Guid...
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cena:
25,85 zł |
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El Nuevo Sugar Busters!
ISBN: 9780345467973 / Hiszpański / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La nueva ediciin 18 capitulos nuevos imprescindibles
La nueva ediciin 18 capitulos nuevos imprescindibles
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cena:
86,31 zł |
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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
ISBN: 9780345492593 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The new mom s most trusted resource now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: vitamin... The new mom s most trusted resource now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides m... |
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86,31 zł |
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The Cancer Prevention Good Health Diet: A Complete Program for a Longer, Healthier Life
ISBN: 9780393320589 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto from the Greek word for plant) protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. With over 100 delicious recipes, this book shows you how to maximize...
Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own k...
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cena:
99,04 zł |
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Maximum Life Span
ISBN: 9780393330854 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and vigorous as are the 70 or so years of our present average life span. Groundbreaking too is Dr. Walford's own personal program of controlled dietary restriction for extending life-undernutrition without... In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these br... |
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99,04 zł |
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The Fit or Fat Target Diet
ISBN: 9780395510827 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his or her eating sytle to get in shape.
Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his...
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cena:
69,01 zł |
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Smart Eating
ISBN: 9780395854921 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to...
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cena:
73,32 zł |
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