Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives? Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the...
Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives? Let's face it: t...
For most childhood illnesses, rest and sound nutrition are the best medicine. When your little ones are ill, the foods you serve can alleviate their symptoms and even speed their recovery. But how do you know what to feed your ailing baby or toddler? What best soothes a sore throat, eases nausea, or relieves your baby's teething pains? Here Eileen Behan, registered dietitian, professional nutritionist, and mother of two, provides the answers. You'll discover:
Comfort food classics like rice pudding and cinnamon toast
Nutritious fluids and soups to soothe the symptoms of a...
For most childhood illnesses, rest and sound nutrition are the best medicine. When your little ones are ill, the foods you serve can alleviate their s...