The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that...
The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of ou...
"An exciting and inspiring book for any man who wishes to understand himself better--and for any woman who wishes to understand men." NATHANIEL BRANDEN, Ph.D. Author of THE PSYCHOLOGY OF ROMANTIC LOVE Nationally known therapist Marvin Allen explores the root causes of men's emotional problems and offers a comprehensive solution to restore their sense of joy and well-being: men working together in therapy groups. Drawing on the life stories of scores of men as well as the author's own personal experience, this landmark book dramatizes the groundbreaking techniques that men can use not...
"An exciting and inspiring book for any man who wishes to understand himself better--and for any woman who wishes to understand men." NATHANIEL BRA...
Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holiday season. Revised and filled with new material, this book will enjoy even greater popularity in the years to come.
In the pages of Unplug the Christmas Machine, Jo Robinson and jean Coppock Staeheli answer the questions they have heard most often in their many years of talking with people about Christmas, such as: "How can I reduce the stress of preparing for Christmas?" "How can I make our celebration more spiritual and less...
Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holi...
Co-authored with best-selling writer Jo Robinson, Hot Monogamy guides individuals and couples through a personal experience which unfolds secrets to long-lasting love. Based on research and 30 years clinical experience, this practical guide helps you understand yourself as well as the path to your partner's heart
Co-authored with best-selling writer Jo Robinson, Hot Monogamy guides individuals and couples through a personal experience which unfolds secrets to l...
Winner of the 2014 IACP Cookbook Award in the category of -Food Matters.- The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the...
Winner of the 2014 IACP Cookbook Award in the category of -Food Matters.- The next stage in the food revolution--a radica...
For many years Suzette has managed very well to live her life without actually taking part in it, avoiding any possibility of pain by very carefully ignoring reality. Until something happens. Something so terrible that she has no choice but to abandon her cocoon of safety. After the brutal beating of an elderly domestic worker, Suzette takes her in, and sets off a chain of events that leads to devastating heartbreak. And an unexpected hero changes everything. Finally finding her voice, she speaks out, and her world explodes, culminating in the death of a very special man. On her path to make...
For many years Suzette has managed very well to live her life without actually taking part in it, avoiding any possibility of pain by very carefully i...
After Natalie and Gabe discover a hidden room, they are hurled across time and space, and find themselves on Lapillus, a beautiful world made up of precious gems. But soon they learn that Lapillus is home to an ancient evil, when they are attacked by the demonic wraiths of the Nefandus. They find themselves thrown together with a group of beings vastly different to them in this lifetime, but closely connected through the aeons. They realise that the prophesies of all have come to fruition, and that without their intervention the fate of the universe is at stake. With the guidance of the...
After Natalie and Gabe discover a hidden room, they are hurled across time and space, and find themselves on Lapillus, a beautiful world made up of pr...
101 Most Horrible Tortures In History misses out all the boring stuff and gets straight to the very sharp point, the weird, bizarre and even a bit of the gore Often when learning history at school, we'd all squirm in our chairs at hearing about the odd bit of torture or terrible execution but on the inside a bit of us loved it. This book covers some of the craziest tortures that humans have inflicted on each other over the last 6,000 years from every corner of the world. Whether you like your tortures boiling-hot; if medieval dungeons are your thing or you think Mongolian tortures are the...
101 Most Horrible Tortures In History misses out all the boring stuff and gets straight to the very sharp point, the weird, bizarre and even a bit of ...
