What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier

Jorge's fat-burning...

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.

With Tiny and Full(TM), you only have to wake up vegan(TM) to see the results of a plant-based diet. You'll discover that eating vegan at...

Descubriras que seguir el metodo de desayunar vegano te dejara satisfecha con la cantidad minima de calorias y te ayudara a mantener una mejor salud que si sigues la dieta vegana todo el dia. Luego, agregamos alimentos basados en una dieta de proteina animal para el almuerzo y la cena, como yogurt...

For nearly 20 years, Jorge Cruisehas been changing people s lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ( The 100 ) for measuring sugar intake. In this book, he puts a new spin on transformation: The 3 Choicesinvites readers to work from the inside out to change how they feel, think, and live.

Jorge begins with his own story of transformation: his realization that his unhappiness stemmed from denying who he truly was. He spent years trying to understand and learn...

Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.

Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious...