Trim Kids(tm): The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight

ISBN-13: 9780060934170 / Angielski / Miękka / 2003 / 420 str.

PhD Melinda S. Sothern; T. Kristian Von Almen; Heidi Schumacher

Opis

Based on the 15-year success of a proven, world-renowned program forpreventing and treating childhood obesity, Trim Kids(TM) helps children achieve a healthy weight -- and have fun doing it.Trim Kids(TM) is a unique 12-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together practice scientifically proven ways to increase daily activity and set (and celebrate ) achievable eating and exercise goals. Children learn exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. The program's comprehensive shopping lists and dining-out tips were designed with busy families in mind, and parents learn positive ways to coach children to make healthier lifestyle choices away from home.