Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

An easy-to-understand visual guide to the facts of food and nutrition.

A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food. Discover what an antioxidant is, find out what a superfood does to your body, and learn why it is dangerous to reheat rice.

Covering a wide variety of topics, from dieting to gluten intolerance, How Food Works...

Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb, and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delicious meal which is the equal of its indulgent original. Soups, salads, snacks, and sweet treats are all covered, as well as family favorites like Cottage Pie and Chicken Wings. All the...

52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee.

Spring Recipes Include:

• Chocolate Sunflower Fat Bombs
• Matcha Tea Fat Bombs
• Coconut Eggs

Summer Recipes Include:

• Tropical Cheesecake Fat Bombs
• Creamy Coconut Truffles
• Cream Cheese Jello Fat Bombs

Fall Recipes...

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.

Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are -nutritious---and moreover, which...

Food antioxidants are of primary importance for the preservation of food quality during processing and storage. However, the status of food depends on a balance of antioxidants and prooxidants occurring in food. Food Oxidants and Antioxidants: Chemical, Biological, and Functional Properties provides a single-volume reference on the effects of naturally occurring and process-generated prooxidants and antioxidants on various aspects of food quality.
The book begins with a general introduction to oxidation in food and then characterizes the main oxidants present in food, including...

This handbook compiles information on novel ingredients and functional food products from leading authors in their respective areas of expertise. It provides an evidence-based and authoritative review of the prophylactic properties exerted by food components, foods, and dietary patterns. It includes information on the chemical properties, dietary sources, intakes, efficacy, health effects, and safety of each bioactive compound, functional food, or nutraceutical. This edition contains many new topics, including inflammation relief, exercised-induced immunity, Alzheimer's disease, and...

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.

Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.

In this book, Alice share her tips...

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book.
You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do...

"This book is easy to follow and explains so much about how the body works to burn fat The shopping lists are key. And the recipes are fantastic."-Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is...

Wearing flip-flops, Laura Paulisich hiked 550 miles across Spain in 31 days on the ancient pilgrimage route Camino de Santiago (a UNESCO World Heritage site and featured in the film The Way). Buen Camino Good Way in Life & to the End of the World is the magical true story of her mystical adventure documenting in photographs and inspiring words the spiritual connection between each human's resonance of soul with the beauty of nature. It is a blueprint for potential pilgrims in spirit or physicality, a pictorial dEjA vu for all past and current Camino travelers and a...

51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom

By Joe Correa CSN

One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle.

A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and...

Age-related macular degeneration--AMD--is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now, best-selling authors Dr. Jeffrey Anshel and Laura Stevens, who herself has been diagnosed with this condition, have joined forces to produce an up-to-date guide to what you need to...

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging,...

Research studies involving antioxidants, free radicals, and human health are increasingly important global concerns. Free radicals and oxidative stress are responsible for various diseases including cancer, cardiovascular diseases, obesity, and pulmonary dysfunctions. This book recognizes scientific concepts of the aging process and presents dietary strategies that affect basic principles of aging and disease prevention. It provides information to implement a nutrition program intended to avert premature aging and healthy aging lifestyle.

Research studies involving antioxidants, free radicals, and human health are increasingly important global concerns. Free radicals and oxidative stress are responsible for various diseases including cancer, cardiovascular diseases, obesity, and pulmonary dysfunctions. This book recognizes scientific concepts of the aging process and presents dietary strategies that affect basic principles of aging and disease prevention. It provides information to implement a nutrition program intended to avert premature aging and healthy aging lifestyle.