Water Aerobics - How To Lose Weight And Tone Your Body In The Water
ISBN: 9781492274971 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...
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cena:
36,03 zł |
Faster Stronger Wiser: Treadmill Strength
ISBN: 9781494895266 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.
The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular...
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cena:
27,01 zł |
Exercise Journal
ISBN: 9781681450209 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. ... |
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cena:
60,08 zł |
Fitness Journal
ISBN: 9781681450247 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. They track progress made overtime. 2. It makes regular exercise a greater priority through proper scheduling. 3. It reinforces why someone wants to get in shape and what will happen if they do not. 4. Learning different workout routines can be difficult, and it helps to write them down regularly. 5. If the journal is placed in a place of significance, it will be hard to forget to exercise. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. The... |
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cena:
60,08 zł |
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
ISBN: 9781508865704 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them.... At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your ... |
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cena:
68,72 zł |
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
ISBN: 9780738218977 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete,...
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest...
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cena:
77,39 zł |
All In 1 Paleo For Beginners
ISBN: 9781535468930 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult American population is obese. The reason for this is unhealthy eating and lifestyle. The American diet consists of too much calories, too many fats, excessive sodium and too much sugar. High calorie food such as... Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people t... |
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cena:
31,25 zł |
The Home Workout Plan: How to Master Pull-Ups in 30 Days
ISBN: 9781539371267 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape?
Then, "The Home Workout Plan: How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great In this health and fitness short read, you'll get:
Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shap...
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cena:
46,18 zł |
The Home Workout Plan: How to Master Core Exercises in 30 Days
ISBN: 9781539371359 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core?
Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great In this health and fitness short read, you'll get:
Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight...
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cena:
46,18 zł |
The Home Workout Plan: How to Master Cardio in 30 Days
ISBN: 9781539371854 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat and build muscle?
Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW In this health and fitness short read, you'll get:
Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step pla...
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cena:
46,18 zł |
The Home Workout Plan: How to Master Arm Exercises in 30 Days
ISBN: 9781539371403 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?
Then, The Home Workout Plan: How to Master Arm Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get into shape instead of spending countless hours scouring the internet and encyclopedia-long fitness publications In this health and fitness short read, you'll get:
Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into lo...
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cena:
46,18 zł |
The Acupuncturist's Guide to Conventional Medicine, Second Edition
ISBN: 9781848193024 / Angielski / Twarda / 872 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicine to develop a core understanding of conventional medical language and treatments. Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to conventional medical diagnoses, symptoms and treatments, and using examples drawn from the author's experience and knowledge of TCM it encourages reflection on how these diagnoses may be interpreted from a...
Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicin...
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cena:
442,72 zł |
Taekwondo Fighter: Black Belt & Beyond by Grand Master Richard Hedrick
ISBN: 9781539821137 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Taekwondo graduated to world stage as Olympic Sport and sanction by the U.S. President's Council on Fitness and world leaders for a reason. This guide written from a half century of experience from a Grand Master explains why and what it takes to earn the Black Belt. The Eight Forms. Manage a small family or big business? Nothing commands respect more than fit leader. Black Belts are leaders. Contrary to opinion, Martial Arts leaders want their knowledge shared and not secret. They write, film and give exhibition to serve this purpose. Never has a Martial Arts guide stripped away the mystery...
Taekwondo graduated to world stage as Olympic Sport and sanction by the U.S. President's Council on Fitness and world leaders for a reason. This guide...
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cena:
180,15 zł |
Water Aerobics Instructor Training Manual with Specific Exercise Programs
ISBN: 9781480972827 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author... This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics alo... |
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cena:
90,18 zł |
Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance
ISBN: 9781138591608 / Angielski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
684,09 zł |
London's Secret Walks: 25 Walks Around London's Most Historic Districts
ISBN: 9781909282995 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
56,74 zł |
Beginning Yoga: Easy Steps to Find Your Inner Peace, Reduce Stress, & Increase Happiness
ISBN: 9780359786848 / Angielski / Miękka / 20 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
55,79 zł |
Applied Core Conditioning
ISBN: 9781785005213 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
98,04 zł |
The Eight Brocades: Qigong Exercise for Health
ISBN: 9781646064274 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
76,91 zł |
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
ISBN: 9780990746515 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
1570,72 zł |