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HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
ISBN: 9781761591006 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,28 |
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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
ISBN: 9780060647360 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice - of awareness, spiritual renewal, and physical vitality.... Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a... |
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57,80 |
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The Solution: For Safe, Healthy, and Permanent Weight Loss
ISBN: 9780060987244 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to... You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't imposs... |
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96,30 |
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Slow Burn: Burn Fat Faster by Exercising Slower
ISBN: 9780062736741 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the...
Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creat...
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cena:
73,17 |
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Breathworks for Your Bac
ISBN: 9780380790449 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or
restricted your movement --Then this book is for you p align="left">Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises,... If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Can...
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cena:
69,32 |
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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
ISBN: 9780671890773 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hold It You should know that:
Hold It You should know that:
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cena:
69,32 |
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The Healing Power of Movement: How to Benefit from Physical Activity During Your Cancer Treatment
ISBN: 9780738205403 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply sitting up or moving in bed to walking or lifting light weights-for different stages of cancer treatments, and for many different types of cancers. Written in consultation with a leading oncologist at Memorial Sloan Kettering Center in Manhattan and based on practical advice gleaned from the front lines of the author's...
Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Mov...
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cena:
77,03 |
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Cancer Fitness: Exercise Programs for Patients and Survivors
ISBN: 9780743238014 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence.
Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr. Anna Schwartz's research and her life's work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step... Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery...
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cena:
80,73 |
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Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity
ISBN: 9780789003805 / Angielski / Twarda / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application, case study and abstraction, Integrating Exercise, Sports, Movement, and Mind spans the spectrum of relevant issues, including those...
Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you ll see how exercise and movement are actually the keys to achieving ...
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cena:
587,73 |
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The Shade
ISBN: 9781844819713 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Out of the desert a swordsman comes and our hopes are riding with him.
Rohan, the Shadow, the last of the dreaded Slingers comes out of the desert of his desolated world unaware that the time fro redemption has come. The Balance has been disturbed and the Adversary is coming. Oblivious of whats invested in him Rohan is bent on his self-imposed, impossible quest: to catch a blond sorcerer, the man who betrayed them all, and bring him to justice. But in the Slingers world nothing is what it seems, the past and present intertwine, Earths fate makes its own demands and the Histories of all... Out of the desert a swordsman comes and our hopes are riding with him.
Rohan, the Shadow, the last of the dreaded Slingers comes out of the d... |
cena:
53,91 |
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Professional Group Exercise / Dance & Fitness Instructor Certification Workshop Study Guide
ISBN: 9781466236912 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
Professional Group Exercise Dance and Fitness Instructor Certification Workshop Study Guide
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cena:
40,43 |
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Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity
ISBN: 9780789003843 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application, case study and abstraction, Integrating Exercise, Sports, Movement, and Mind spans the spectrum of relevant issues, including those...
Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you ll see how exercise and movement are actually the keys to achieving ...
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cena:
216,48 |
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Boot Camp for Women
ISBN: 9781935759201 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Wome...
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cena:
82,30 |
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Workouts For Dummies
ISBN: 9780764551246 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That's because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.
Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of... Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever s...
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cena:
127,12 |
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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
ISBN: 9781519734846 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of looking for the perfect home workout plan? Wouldn't you love to lose weight fast and naturally without dieting?
Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines. An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. Backed by credible... Are you tired of looking for the perfect home workout plan? Wouldn't you love to lose weight fast and naturally without dieting?
Then, An... |
cena:
102,12 |
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Water Aerobics - How To Lose Weight And Tone Your Body In The Water
ISBN: 9781492274971 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...
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cena:
32,33 |
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Faster Stronger Wiser: Treadmill Strength
ISBN: 9781494895266 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.
The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular...
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cena:
24,23 |
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Exercise Journal
ISBN: 9781681450209 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month. 1. Record exercises that youve performed.
2. Record the number of exercise sets that youve performed. 3. Gauge your exercise progress. 4. ... |
cena:
53,91 |
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Fitness Journal
ISBN: 9781681450247 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. They track progress made overtime. 2. It makes regular exercise a greater priority through proper scheduling. 3. It reinforces why someone wants to get in shape and what will happen if they do not. 4. Learning different workout routines can be difficult, and it helps to write them down regularly. 5. If the journal is placed in a place of significance, it will be hard to forget to exercise. Everyone wants to get in shape, but so few ever do. A fitness journal is often a great tool in helping people achieve their physical goals.
1. The... |
cena:
53,91 |
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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
ISBN: 9781508865704 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them.... At-Home Workouts to Lose Weight and Build Muscle
These fast and simple workouts burn fat and build muscle, all from the comforts of your ... |
cena:
61,67 |
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