Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That's because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of...

First developed in the 1880s as a way to monitor glaciers in Europe, repeat photography --the practice of taking photographs at different points in times from the same physical vantage point--remains an essential and cost-effective technique for scientists and researchers working to track and study landscape change.

This volume explores the technical and geographic scope of this important technique, focusing particularly on the intertwined influences of climatic variation and land-use practices in sculpting landscapes. Contributors offer a broad-perspective review of the state-of-the-art...