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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
ISBN: 9780738218977 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete,...
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest...
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cena:
73,17 |
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All In 1 Paleo For Beginners
ISBN: 9781535468930 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult American population is obese. The reason for this is unhealthy eating and lifestyle. The American diet consists of too much calories, too many fats, excessive sodium and too much sugar. High calorie food such as... Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you
Modern day living forces people t... |
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28,04 |
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The Home Workout Plan: How to Master Pull-Ups in 30 Days
ISBN: 9781539371267 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape?
Then, "The Home Workout Plan: How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great In this health and fitness short read, you'll get:
Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shap...
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cena:
41,43 |
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The Home Workout Plan: How to Master Core Exercises in 30 Days
ISBN: 9781539371359 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core?
Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great In this health and fitness short read, you'll get:
Are you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight...
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cena:
41,43 |
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The Home Workout Plan: How to Master Cardio in 30 Days
ISBN: 9781539371854 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step plan that's scientifically proven to benefit weight loss, incinerate fat and build muscle?
Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW In this health and fitness short read, you'll get:
Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn't you like to have a simple step-by-step pla...
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cena:
41,43 |
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The Home Workout Plan: How to Master Arm Exercises in 30 Days
ISBN: 9781539371403 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?
Then, The Home Workout Plan: How to Master Arm Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get into shape instead of spending countless hours scouring the internet and encyclopedia-long fitness publications In this health and fitness short read, you'll get:
Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into lo...
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cena:
41,43 |
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The Acupuncturist's Guide to Conventional Medicine, Second Edition
ISBN: 9781848193024 / Angielski / Twarda / 872 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicine to develop a core understanding of conventional medical language and treatments. Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to conventional medical diagnoses, symptoms and treatments, and using examples drawn from the author's experience and knowledge of TCM it encourages reflection on how these diagnoses may be interpreted from a...
Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicin...
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cena:
443,37 |
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Taekwondo Fighter: Black Belt & Beyond by Grand Master Richard Hedrick
ISBN: 9781539821137 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Taekwondo graduated to world stage as Olympic Sport and sanction by the U.S. President's Council on Fitness and world leaders for a reason. This guide written from a half century of experience from a Grand Master explains why and what it takes to earn the Black Belt. The Eight Forms. Manage a small family or big business? Nothing commands respect more than fit leader. Black Belts are leaders. Contrary to opinion, Martial Arts leaders want their knowledge shared and not secret. They write, film and give exhibition to serve this purpose. Never has a Martial Arts guide stripped away the mystery...
Taekwondo graduated to world stage as Olympic Sport and sanction by the U.S. President's Council on Fitness and world leaders for a reason. This guide...
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cena:
161,65 |
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Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance
ISBN: 9781138591608 / Angielski / Twarda / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
759,15 |
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Applied Core Conditioning
ISBN: 9781785005213 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,57 |
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The Eight Brocades: Qigong Exercise for Health
ISBN: 9781646064274 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,02 |
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The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
ISBN: 9780990746515 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1409,42 |
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The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
ISBN: 9780990746522 / Angielski / Twarda / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1665,68 |
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15-Minute Body Fix (3rd Edition): 15-Minute Exercises & Workouts to Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
ISBN: 9781925997002 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!
ISBN: 9781925997033 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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Belly Fat (3rd Edition): 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!
ISBN: 9781925997040 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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No Gym Weight Loss: A Simple, Easy & PROVEN Guide to Build The Body of Your Dreams With NO GYM & NO WEIGHTS!
ISBN: 9781925997224 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises &
ISBN: 9781925997361 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!
ISBN: 9781925997378 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
ISBN: 9781925997484 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,88 |
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