No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice - of awareness, spiritual renewal, and physical vitality....
Fitness walking for Body, Mind, and Soul
No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a...
Sometimes life s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be just as literally to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life s physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense...
Sometimes life s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives o...
