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The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro
ISBN: 9781519271013 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs....
The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro...
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cena:
72,60 zł |
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Pre and Post Competition Muscle Building Recipes for Marathons: Improve your performance and recover faster by feeding your body powerful muscle build
ISBN: 9781519307651 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pre and Post Competition Muscle Building Recipes for Marathons will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your...
Pre and Post Competition Muscle Building Recipes for Marathons will help you increase the amount of protein you consume before and after competing whi...
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cena:
80,66 zł |
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Meet Your Running Goals
ISBN: 9781599304397 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a love/hate relationship with the treadmill? If so, youre not
alone! Youve got to love the convenience, and you can sure get a great workout...but they can be so damn boring! Well, treadmill training doesnt have to be an exercise in tolerance any longer. A treadmill can be your secret weapon to achieving the next level in your running career or simply the key to finally burning off those stubborn calories and changing your life for good. Many elements go into sticking to a training program in order to meet your goals and Derek shares his time tested treadmill setup and training... Do you have a love/hate relationship with the treadmill? If so, youre not alone! Youve got to love the convenience, and you can sure get a great |
cena:
68,65 zł |
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Jogging Around New England
ISBN: 9781528700238 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,34 zł |
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The Complete Guidebook to Exploiting Your RMR in Marathons: Increasing Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle
ISBN: 9781530396955 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guidebook to Exploiting Your RMR in Marathons by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Complete Guidebook to Exploiting Your RMR in Marathons by Joseph Correa Nutrition is very important and what you eat will result in who you can po...
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cena:
88,74 zł |
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The 15 Minute Meditation Guide for Marathons Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and Sta
ISBN: 9781533155375 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Marathons Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods...
The 15 Minute Meditation Guide for Marathons Parents will teach you how meditation can make you mentally tougher even in the most difficult situations...
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cena:
88,74 zł |
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The 15 Minute Meditation Guide for Squash Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Body and Mind
ISBN: 9781533156464 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Squash Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of...
The 15 Minute Meditation Guide for Squash Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. S...
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cena:
88,74 zł |
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The 15 Minute Meditation Guide for Triathlon Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Body and Mind
ISBN: 9781533156570 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Triathlon Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods...
The 15 Minute Meditation Guide for Triathlon Parents will teach you how meditation can make you mentally tougher even in the most difficult situations...
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cena:
88,74 zł |
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The 15 Minute Meditation Guide for Volleyball Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and St
ISBN: 9781533156877 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Volleyball Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods...
The 15 Minute Meditation Guide for Volleyball Parents will teach you how meditation can make you mentally tougher even in the most difficult situation...
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cena:
88,74 zł |
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60 DAYS To YOUR BEST MARATHON: A COMPLETE STRENGTH AND NUTRITION GUIDE To RUN FASTER
ISBN: 9781533186645 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Days to your Best MARATHON is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication,...
60 Days to your Best MARATHON is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of an...
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cena:
80,50 zł |
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The 5th Lap: Breaking Barriers to Become Successful
ISBN: 9781478782179 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds achieved the ultimate American Dream. He came to this country without knowing the language and lived at the time in the gang-infested streets of North Hills only with his older brother. His parents lived in Mexico City. Manuel Ruiz enrolled in High School as a 17-year-old. He graduated high school within three years with a 4.0 grade point average and also became the 7th best High School runner in the country when he ran 8 minutes 55 seconds for two...
The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds ach...
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cena:
68,65 zł |
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The People's Race Inc.: Behind the Scenes at the Honolulu Marathon
ISBN: 9780824866747 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Honolulu Marathon debuted in 1973 as the shared vision of a maverick cardiologist bent on proving the benefit of long-distance running for cardiac patients and an impetuous mayor eager to prove Honolulu the equal of the top cities in the country. Over a span of forty-plus years, the race matured into one of the largest marathons in the world, a $100 million economic engine for its home state, and a launch pad for some of the most dominant long-distance runners in modern history. From its modest start as a community event for local amateurs, the race now regularly attracts 30,000... The Honolulu Marathon debuted in 1973 as the shared vision of a maverick cardiologist bent on proving the benefit of long-distance running for card... |
cena:
77,99 zł |
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REGIME VEGETALIEN POUR Le CROSS TRAINING: Inclus: 50 Recettes Vegetaliennes Parfaites pour les Athletes de Haut Niveau
ISBN: 9781540464583 / Francuski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Regime Vegetalien pour le Cross Training est le Meilleur livre pour tout crossfitter qui cherche a ameliorer sa performance et se sentir en meilleure sante. Il n'est uniquement possible de se sentir ainsi si votre corps est sain a l'interieur. En consommant les meilleurs aliments pour vous-meme, vous ameliorerez votre performance. Ce livre fournit une explication claire de ce dont vous avez besoin pour reussir, y compris plus de 50 recettes vegetaliennes qui vous mettrons sur le chemin du succes. Votre rapport a la nourriture a la plus grande influence sur votre bien-etre a long terme....
Le Regime Vegetalien pour le Cross Training est le Meilleur livre pour tout crossfitter qui cherche a ameliorer sa performance et se sentir en meilleu...
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cena:
79,50 zł |
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45 Rezepte gegen Muskelkrämpfe: Beseitige Muskelkrämpfe durch smarte Ernährung und präzise Vitamineinnahme
ISBN: 9781635312645 / Niemiecki / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Rezepte gegen MuskelkrAmpfe: Beseitige MuskelkrAmpfe durch smarte ErnAhrung und prAzise Vitamineinnahme Von Joe Correa CSN MuskelkrAmpfe sind eine unangenehme Erfahrung, die jeder von uns mindestens einmal erlebt. Dieses hAssliche GefUhl kommt ohne jegliche Warnsignale aus dem Nichts. Sie bestehen aus der Kontraktion eines oder mehrerer Muskeln, die durch eine wiederholte Reizung von Neuronen und Nerven ausgelOst wird. Wenn du allerdings mehr als Ublich an MuskelkrAmpfen leidest, ist es Zeit, dass du lernst, dieses Problem zu lOsen und zu behandeln. Dehydration spielt... 45 Rezepte gegen MuskelkrAmpfe: Beseitige MuskelkrAmpfe durch smarte ErnAhrung und prAzise Vitamineinnahme Von Joe Correa CSN MuskelkrA... |
cena:
86,04 zł |
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The Long Running Life of Helena Zigon: A True Story in 21 Kilometers
ISBN: 9780875807737 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran along the Adriatic Sea on her eighty-sixth birthday, shortly after losing her husband of sixty years, Stane. Zigon's life spanned most of the twentieth century. She witnessed the Second World War, the rise and fall of Yugoslavia, and the founding of...
Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together fr...
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cena:
111,45 zł |
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The Runner's Cookbook: More than 100 delicious recipes to fuel your running
ISBN: 9781472946775 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners--packed with easy to follow simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious, and nutritious recipes paired with stunning and mouth-watering photography. Recipes... Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you ach... |
cena:
95,79 zł |
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Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
ISBN: 9781683504603 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you think running sucks?
Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals' self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach... Do you think running sucks?
Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. W... |
cena:
49,77 zł |
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
ISBN: 9781635651911 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,72 zł |
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The Adventurer's Guide to Britain: 150 incredible experiences on land and water
ISBN: 9781844865192 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,75 zł |
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
ISBN: 9780062499981 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,82 zł |
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