Meet Your Running Goals

ISBN-13: 9781599304397 / Angielski / Miękka / 2015 / 194 str.

Derek LaLonde

Opis

Do you have a love/hate relationship with the treadmill? If so, youre notalone! Youve got to love the convenience, and you can sure get a greatworkout...but they can be so damn boring!Well, treadmill training doesnt have to be an exercise in tolerance anylonger. A treadmill can be your secret weapon to achieving the nextlevel in your running career or simply the key to finally burning off thosestubborn calories and changing your life for good. Many elements gointo sticking to a training program in order to meet your goals and Derekshares his time tested treadmill setup and training strategies to showyou how to pick the right goals in the first place and then set yourself inmotion. The environment you work out in and the stimulation for yourmind while training your body, are huge factors in your motivation tokeep moving you forward towards your finish lines!Derek shares all that he has learned and explains how he finally reconciledhis love/hate relationship with treadmills so that you can too! Soonyou will realize that the hunk of equipment acting as a laundry rack inyour basement can actually be the ultimate training partner to help youprogress to the new you!