Do you have a love/hate relationship with the treadmill? If so, youre not
alone! Youve got to love the convenience, and you can sure get a great
workout...but they can be so damn boring!

Well, treadmill training doesnt have to be an exercise in tolerance any
longer. A treadmill can be your secret weapon to achieving the next
level in your running career or simply the key to finally burning off those
stubborn calories and changing your life for good. Many elements go
into sticking to a training program in order to meet your goals and Derek
shares his time tested treadmill setup and training...