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Pacing: Individual Strategies for Optimal Performance
ISBN: 9781450421232 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today's athletes and coaches. You'll also discover these aspects:... We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely co... |
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97,50 zł |
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Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
ISBN: 9781848992665 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Triathon. Marathon. Half-Marathon. 5K. When you re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training a sports nutrition guide written by a registered dietician-athlete.
Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you... Triathon. Marathon. Half-Marathon. 5K. When you re preparing for your first or your fiftieth race, what you eat can make all the difference to your pe...
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65,53 zł |
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Running Across Europe: The Rise and Size of One of the Largest Sport Markets
ISBN: 9781137446367 / Angielski / Twarda / 297 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.
Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for runn...
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201,72 zł |
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
ISBN: 9780544570214 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A must read for anyone looking to take his performance to the next level, be it in athletics or in life."--Dean Karnazes, author of Ultra Marathon Man
"If there's anyone out there who has taken extreme to a new level, its Joe De Sena--in adventure racing, in business, and ultimately in the business of adventure Spartan Up is must-read."--Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn't enough anymore? They try obstacle... "A must read for anyone looking to take his performance to the next level, be it in athletics or in life."--Dean Karnazes, author of Ultra Marat...
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72,98 zł |
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Ricette di Piatti per aumentare le prestazioni nel Maratoneta: Migliora la Muscolatura e taglia i Grassi in Eccesso per andare lontano e migliorare il
ISBN: 9781507883679 / Włoski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette di Piatti per aumentare le prestazioni nel Maratoneta ti aiutera ad aumentare la quantita di proteine che si consumano al giorno per contribuire ad aumentare la massa muscolare. Questi pasti contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati. Assicurati di sapere cosa stai mangiando per...
Ricette di Piatti per aumentare le prestazioni nel Maratoneta ti aiutera ad aumentare la quantita di proteine che si consumano al giorno per contribui...
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92,61 zł |
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REGIME PALEO Pour le MARATHON: Votre corps: L'ultime machine pour le marathon
ISBN: 9781508786313 / Francuski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. REGIME PALEO POUR LE MARATHON est le livre le plus complet pour tout adepte de marathon qui cherche a ameliorer sa performance par la nutrition. Vous serez sur le chemin du succes avec cette combinaison de connaissances, recettes et programme alimentaire complet. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste du sport certifie qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience en tant qu'athlete et coach et vous apporte une perspective inestimable. Cet ouvrage est bien plus qu'un livre sur le marathon. Il vous inspire a vous...
REGIME PALEO POUR LE MARATHON est le livre le plus complet pour tout adepte de marathon qui cherche a ameliorer sa performance par la nutrition. Vous ...
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78,69 zł |
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Resolving Plantar Fasciitis - A Roadmap to Success
ISBN: 9780973384888 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem. Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of...
Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain...
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132,96 zł |
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Marathon Japan: Distance Racing and Civic Culture
ISBN: 9780824841010 / Angielski / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of... Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete mara... |
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190,23 zł |
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Long Distance Triathlon Memoir 2
ISBN: 9781783821846 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever achieved something that you once thought was impossible? Go on have a think for a moment... Yes you have... Of course, you have... Everyone has... I hope... Think back to how you achieved it? You had to actually take the first steps and actually do it. I bet you didnt just daydream about it or you would never have achieved it. I first saw the ultimate one-day endurance event - the Ironman on television in 1984 when I was 9 years old. I thought that one day I would do it and completely forgot about the event until July 2012 when by chance I bumped into an Ironman veteran...
Have you ever achieved something that you once thought was impossible? Go on have a think for a moment... Yes you have... Of course, you have... Every...
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77,48 zł |
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Unkonventionelles Training der mentalen Starke fur Marathonlaufer: Entfalte dein Potenzial Durch Visualisierung
ISBN: 9781514104767 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vor...
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cena:
121,01 zł |
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How Far Can You Go?: My 25-Year Quest to Walk Again
ISBN: 9780316262859 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident.
After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired, Maclean became the first paraplegic to complete the Ironman World Championship and swim the English Channel before going on to win a silver medal for rowing at the 2008 Paralympic... An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked ag...
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cena:
130,66 zł |
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The Marathon Monks of Mount Hiei
ISBN: 9781626541498 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sacred Mount Hiei. Over a seven-year training period, these "running buddhas" figuratively circle the globe on foot. During one incredible 100-day stretch, they cover 52.5 miles daily--twice the length of an Olympic marathon. And the prize they seek to capture is the greatest thing a human being can achieve: enlightenment in the here and now. This book is about these amazing men, the magic mountain on which they train, and the philosophy of... The greatest athletes in the world today are not the Olympic champions or the stars of professional sports, but the "marathon monks" of Japan's sac... |
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124,60 zł |
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The Greatest Muscle Building Shake Recipes for Marathon Runners: High Protein Shakes to Make You Stronger and More Resistant
ISBN: 9781514824641 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain...
The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscl...
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cena:
80,66 zł |
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Trail Running Bend and Central Oregon: Great Loop Trails for Every Season
ISBN: 9780899978239 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diverse geography that Central Oregon has to offer. Unlike other guidebooks, Trail Running Bend and Central Oregon...
Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author ...
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cena:
68,99 zł |
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REGIME VEGETALIEN Pour Le MARATHON: Inclus: 50 recettes vegetaliennes qui vous aideront a ameliorer votre rythme et votre endurance
ISBN: 9781518684005 / Francuski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le regime vegetalien pour le marathonien est le meilleur livre pour tout coureur qui cherche un meilleur dans un marathon ou semi-marathon. Il n'est uniquement possible de se sentir ainsi si votre corps est sain a l'interieur. En consommant les meilleurs aliments pour vous-meme, vous ameliorerez votre performance. Ce livre fournit une explication claire de ce dont vous avez besoin pour reussir, y compris plus de 50 recettes vegetaliennes qui vous mettrons sur le chemin du succes. Votre rapport a la nourriture a la plus grande influence sur votre bien-etre a long terme. Quand on songe a...
Le regime vegetalien pour le marathonien est le meilleur livre pour tout coureur qui cherche un meilleur dans un marathon ou semi-marathon. Il n'est u...
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cena:
87,36 zł |
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Peak Performance Shake and Juice Recipes for Marathon Runners: Improve Muscle Growth and Drop Excess Fat to Last Longer and Improve Your Time!
ISBN: 9781518829505 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Shake and Juice Recipes for Marathon Runners will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your...
Peak Performance Shake and Juice Recipes for Marathon Runners will help you to increase muscle and drop unwanted fat naturally and efficiently. These ...
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cena:
80,66 zł |
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The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro
ISBN: 9781519271013 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs....
The Complete Strength Training Workout Program for Marathon Runners: Develop stamina, speed, agility, and resistance through strength training and pro...
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cena:
72,60 zł |
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Pre and Post Competition Muscle Building Recipes for Marathons: Improve your performance and recover faster by feeding your body powerful muscle build
ISBN: 9781519307651 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pre and Post Competition Muscle Building Recipes for Marathons will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your...
Pre and Post Competition Muscle Building Recipes for Marathons will help you increase the amount of protein you consume before and after competing whi...
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cena:
80,66 zł |
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Meet Your Running Goals
ISBN: 9781599304397 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a love/hate relationship with the treadmill? If so, youre not
alone! Youve got to love the convenience, and you can sure get a great workout...but they can be so damn boring! Well, treadmill training doesnt have to be an exercise in tolerance any longer. A treadmill can be your secret weapon to achieving the next level in your running career or simply the key to finally burning off those stubborn calories and changing your life for good. Many elements go into sticking to a training program in order to meet your goals and Derek shares his time tested treadmill setup and training... Do you have a love/hate relationship with the treadmill? If so, youre not alone! Youve got to love the convenience, and you can sure get a great |
cena:
68,65 zł |
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Jogging Around New England
ISBN: 9781528700238 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,34 zł |
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