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The 15 Minute Meditation Guide for Triathlon Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Body and Mind
ISBN: 9781533156570 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Triathlon Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods...
The 15 Minute Meditation Guide for Triathlon Parents will teach you how meditation can make you mentally tougher even in the most difficult situations...
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cena:
99,65 zł |
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The 15 Minute Meditation Guide for Volleyball Parents: Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and St
ISBN: 9781533156877 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Volleyball Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods...
The 15 Minute Meditation Guide for Volleyball Parents will teach you how meditation can make you mentally tougher even in the most difficult situation...
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cena:
99,65 zł |
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60 DAYS To YOUR BEST MARATHON: A COMPLETE STRENGTH AND NUTRITION GUIDE To RUN FASTER
ISBN: 9781533186645 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Days to your Best MARATHON is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication,...
60 Days to your Best MARATHON is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of an...
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cena:
90,39 zł |
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The 5th Lap: Breaking Barriers to Become Successful
ISBN: 9781478782179 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds achieved the ultimate American Dream. He came to this country without knowing the language and lived at the time in the gang-infested streets of North Hills only with his older brother. His parents lived in Mexico City. Manuel Ruiz enrolled in High School as a 17-year-old. He graduated high school within three years with a 4.0 grade point average and also became the 7th best High School runner in the country when he ran 8 minutes 55 seconds for two...
The 5th Lap is about breaking barriers to achieve short term and long term goals. This could apply to everyday life. Manuel Ruiz, against all odds ach...
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cena:
77,09 zł |
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REGIME VEGETALIEN POUR Le CROSS TRAINING: Inclus: 50 Recettes Vegetaliennes Parfaites pour les Athletes de Haut Niveau
ISBN: 9781540464583 / Francuski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Regime Vegetalien pour le Cross Training est le Meilleur livre pour tout crossfitter qui cherche a ameliorer sa performance et se sentir en meilleure sante. Il n'est uniquement possible de se sentir ainsi si votre corps est sain a l'interieur. En consommant les meilleurs aliments pour vous-meme, vous ameliorerez votre performance. Ce livre fournit une explication claire de ce dont vous avez besoin pour reussir, y compris plus de 50 recettes vegetaliennes qui vous mettrons sur le chemin du succes. Votre rapport a la nourriture a la plus grande influence sur votre bien-etre a long terme....
Le Regime Vegetalien pour le Cross Training est le Meilleur livre pour tout crossfitter qui cherche a ameliorer sa performance et se sentir en meilleu...
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cena:
89,27 zł |
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45 Rezepte gegen Muskelkrämpfe: Beseitige Muskelkrämpfe durch smarte Ernährung und präzise Vitamineinnahme
ISBN: 9781635312645 / Niemiecki / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 45 Rezepte gegen MuskelkrAmpfe: Beseitige MuskelkrAmpfe durch smarte ErnAhrung und prAzise Vitamineinnahme Von Joe Correa CSN MuskelkrAmpfe sind eine unangenehme Erfahrung, die jeder von uns mindestens einmal erlebt. Dieses hAssliche GefUhl kommt ohne jegliche Warnsignale aus dem Nichts. Sie bestehen aus der Kontraktion eines oder mehrerer Muskeln, die durch eine wiederholte Reizung von Neuronen und Nerven ausgelOst wird. Wenn du allerdings mehr als Ublich an MuskelkrAmpfen leidest, ist es Zeit, dass du lernst, dieses Problem zu lOsen und zu behandeln. Dehydration spielt... 45 Rezepte gegen MuskelkrAmpfe: Beseitige MuskelkrAmpfe durch smarte ErnAhrung und prAzise Vitamineinnahme Von Joe Correa CSN MuskelkrA... |
cena:
96,62 zł |
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The Long Running Life of Helena Zigon: A True Story in 21 Kilometers
ISBN: 9780875807737 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran along the Adriatic Sea on her eighty-sixth birthday, shortly after losing her husband of sixty years, Stane. Zigon's life spanned most of the twentieth century. She witnessed the Second World War, the rise and fall of Yugoslavia, and the founding of...
Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together fr...
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cena:
119,02 zł |
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The Runner's Cookbook: More than 100 delicious recipes to fuel your running
ISBN: 9781472946775 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners--packed with easy to follow simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious, and nutritious recipes paired with stunning and mouth-watering photography. Recipes... Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you ach... |
cena:
103,49 zł |
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Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
ISBN: 9781683504603 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you think running sucks?
Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals' self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach... Do you think running sucks?
Do you think you're too fat to run? Look no further, Not Your Average Runner is for everyone. W... |
cena:
55,88 zł |
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
ISBN: 9781635651911 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
116,48 zł |
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The Adventurer's Guide to Britain: 150 incredible experiences on land and water
ISBN: 9781844865192 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,39 zł |
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Irongran: How keeping fit taught me that growing older needn't mean slowing down
ISBN: 9780751571110 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An inspiring and entertaining guide to staying healthy in older age by a 75 year-old triathlete.
An inspiring and entertaining guide to staying healthy in older age by a 75 year-old triathlete.
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cena:
76,15 zł |
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
ISBN: 9780062499981 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,27 zł |
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The Self-Coached Runner
ISBN: 9781546235873 / Angielski / Twarda / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
123,20 zł |
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The Self-Coached Runner
ISBN: 9781546235880 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
71,84 zł |
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A History of the Falmouth Road Race: Running Cape Cod
ISBN: 9781540213211 / Angielski / Twarda / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
138,05 zł |
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
ISBN: 9781938340840 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
151,04 zł |
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Run the Mile You're In: Finding God in Every Step
ISBN: 9780310354376 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this long-awaited book, Run the Mile You're In, Olympic athlete and American record holder Ryan Hall shares behind-the-scenes stories of his astounding career, and the principles and inspiration he's discovered to pushing past limits and living a life of God-given purpose.
In this long-awaited book, Run the Mile You're In, Olympic athlete and American record holder Ryan Hall shares behind-the-scenes stories of his astoun...
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cena:
101,59 zł |
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Trail Running Bend and Central Oregon: Great Loop Trails for Every Season
ISBN: 9780899979427 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
142,19 zł |
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Finish: 28 Declarations to Move You One Step Closer to Your Dream
ISBN: 9781723130885 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,45 zł |
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