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The Complete Guide to Marathon Walking
ISBN: 9781626545007 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
105,83 zł |
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60 DIAS PARA Tu MEJOR MARATON: UNA GUIA COMPLETA En ENTRENAMIENTO DE FUERZA Y NUTRICION PARA CORRER MAS RAPIDO
ISBN: 9781533479884 / Hiszpański / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu Mejor Maraton es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de entrenamiento detallado dia por dia te veras y sentiras mejor. Cualquiera puede ser su mejor "yo" con trabajo duro y dedicacion... y un correcto programa de entrenamiento. Esta guia de entrenamiento en fuerza incluye calentamientos, rutinas especificas para el cuerpo, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor corredor. Siempre manteniendo tu cuerpo fuerte y libre de lesiones....
60 Dias para tu Mejor Maraton es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de ent...
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cena:
87,24 zł |
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60 DIAS PARA Tu MEJOR CICLISMO: UNA GUIA COMPLETA En ENTRENAMIENTO DE FUERZA Y NUTRICION PARA ACELERAR MAS RAPIDO
ISBN: 9781533479938 / Hiszpański / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu MEJOR CICLISMO es un excelente libro para mejorar tu velocidad, fuerza, salud y nutricion en tan solo 2 meses. La nutricion es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Se incluye en el libro un capitulo entero con 50 recetas Paleo para cualquier momento del dia, que permitiran que tu cuerpo se reponga por completo para tu proxima rutina. Con una sesion...
60 Dias para tu MEJOR CICLISMO es un excelente libro para mejorar tu velocidad, fuerza, salud y nutricion en tan solo 2 meses. La nutricion es una par...
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cena:
88,37 zł |
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60 DIAS PARA Tu MEJOR TRIATLON: UNA GUIA COMPLETA de Entrenamiento en Fuerza y Nutricion para ser Mas Rapido, Mas Fuerte y estar en Mejor Forma
ISBN: 9781533480088 / Hiszpański / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu Mejor Triatlon es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de entrenamiento detallado dia por dia te veras y sentiras mejor. Cualquiera puede ser su mejor "yo" con trabajo duro y dedicacion... y un correcto programa de entrenamiento. Esta guia de entrenamiento en fuerza incluye calentamientos, rutinas especificas para el cuerpo, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor Ironman. Siempre manteniendo tu cuerpo fuerte y libre de lesiones....
60 Dias para tu Mejor Triatlon es el libro definitivo para mejorar tu velocidad, fuerza, salud y nutricion en tan solo dos meses. Con una sesion de en...
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cena:
88,60 zł |
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Boston Marathon
ISBN: 9781531641306 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Since 1897, Patriots Day in Massachusetts has been celebrated with the running of the world's most-honored road race, the Boston Marathon(r). The hilly course challenges runners with well-known landmarks such as "Heartbreak Hill" and the deceptively inviting downhill treks at both the start and finish of the 26.2-mile journey. The Boston Marathon captures the colorful spirit of America's greatest race through more than 200 photographs.
Since 1897, Patriots Day in Massachusetts has been celebrated with the running of the world's most-honored road race, the Boston Marathon(r). The hill...
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cena:
137,72 zł |
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60 DIAS PARA Tu MEJOR RUGBY: UNA GUIA COMPLETA DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA HACERSE MAS FUERTE, MAS RAPIDO y PONERSE EN FORMA
ISBN: 9781537248868 / Hiszpański / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu MEJOR RUGBY es un excelente libro para llevar al proximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutricion en tan solo 2 meses. Esta guia de entrenamiento de fuerza se complementa con calentamientos, ejercicios especificos para el Rugby, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones. La nutricion es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente...
60 Dias para tu MEJOR RUGBY es un excelente libro para llevar al proximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutricion en ta...
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cena:
86,79 zł |
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PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform.
ISBN: 9781533460035 / Angielski / Miękka / 546 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
135,57 zł |
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Marathon Woman
ISBN: 9780306825651 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now...
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the ...
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cena:
107,58 zł |
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Chicago Marathon
ISBN: 9781531651114 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On Saturday, September 23, 1905, fifteen determined runners bolted at the sound of the starters gun to begin an amazing journey of distance and endurance: the first Chicago Marathon. Huge crowds witnessed a thrilling race that had it all: action, disaster, suspense, a fallen favorite, and a cliff-hanger ending. It was epic, defining a new chapter in Chicagos athletic history. More than a century later, each year Chicago welcomes nearly 40,000 inspiring runners-from the worlds best to complete novices-who will start, discover, battle, and ultimately finish something they once thought...
On Saturday, September 23, 1905, fifteen determined runners bolted at the sound of the starters gun to begin an amazing journey of distance and endura...
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cena:
137,72 zł |
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Parkour and the City: Risk, Masculinity, and Meaning in a Postmodern Sport
ISBN: 9780813571959 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger.
Parkour's modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube... In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passe...
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cena:
165,98 zł |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recove
ISBN: 9781635311402 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recover faster
This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're... Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and rec... |
cena:
96,38 zł |
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The Oxford Anthology of Statistics in Sports: Volume 1: 2000-2004
ISBN: 9780198724926 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A collection of a wide range of research papers on applications of statistics to various sports from journals published by the American Statistical Association and the Royal Statistical Society from 2000 through 2004. The anthology is divided into eight sections (Baseball, Cricket, Football, Golf, Olympics/Track & Field, Soccer, Other Sports, and Miscellaneous), each comprising several research articles on applications of statistics to the corresponding sport written by leading researchers, and each featuring an original introduction written by a leading researcher on the application of...
A collection of a wide range of research papers on applications of statistics to various sports from journals published by the American Statistical As...
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cena:
202,81 zł |
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i MIGLIORI ESERCIZI CALISTENICI PODISTI: ALLENATI AL MEGLIO PER CORRERE Al TUO RITMO
ISBN: 9781539035992 / Włoski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,37 zł |
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i MIGLIORI ESERCIZI CALISTENICI CALCIO: OLTRE 100 ESERCIZI CHE PUOI ESEGUIRE OVUNQUE CHE TI PORTERANNO a GIOCARE AD UN LIVELLO SUCCESSIVO
ISBN: 9781539036203 / Włoski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I MIGLIORI ESERCIZI CALISTENICI PER CALCIO e l'ultima tendenza nel Calcio ed il miglior modo di allenarsi. L'allenamento Calistenico anche conosciuto come allenamento con peso corporeo implica l'allenamento con null'altro che il proprio peso corporeo. Risalente alla lontana Grecia antica, la ginnastica calistenica ha contribuito a plasmare i corpi degli dei olimpici e delle dee. Prima di bilancieri e macchine varie, l'umanita si rafforzava e creava fisici scultorei tramite il semplice utilizzo del proprio peso corporeo. Ultimamente, l'allenamento calistenico e sulla bocca di tutti. Un...
I MIGLIORI ESERCIZI CALISTENICI PER CALCIO e l'ultima tendenza nel Calcio ed il miglior modo di allenarsi. L'allenamento Calistenico anche conosciuto ...
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cena:
88,37 zł |
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Run and Change Your Life: Corre y Cambia Tu Vida
ISBN: 9781506516486 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a family with, or reaching an economic and social level, among other goals. In order to get them, we must make the first step. To figure out how to overcome difficulties that may appear on our path, we only must proceed with the certainty that we will achieve what we proposed and believe that we'll get it and that any obstacle or mental cluster will be overcome with our faith. The race of life is to know how to run it and to be... We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a fam... |
cena:
91,96 zł |
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Run and Change Your Life: Corre y Cambia Tu Vida
ISBN: 9781506516493 / Angielski / Twarda / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a family with, or reaching an economic and social level, among other goals. In order to get them, we must make the first step. To figure out how to overcome difficulties that may appear on our path, we only must proceed with the certainty that we will achieve what we proposed and believe that we'll get it and that any obstacle or mental cluster will be overcome with our faith. The race of life is to know how to run it and to be... We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a fam... |
cena:
173,92 zł |
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Run and Smell the Roses
ISBN: 9780991228553 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how to overcome challenges and stay committed to running. This book captures pivotal and enlightening moments throughout their journey to become committed runners. Together, they have uncovered the most important secrets any runner can learn. Running helped rebuild and restore both women from the inside out and the result is two ordinary women with a remarkable story unlike any other. By writing... Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach,... |
cena:
86,10 zł |
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Up and Running For Life: A Beginners Guide to Running for Fun and Fitness Fabulousness
ISBN: 9781515087632 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As I said I love running Why do I love running, because I know it reduces stress, keeps me fit and healthy and helps me maintain a healthy weight, keeps my heart strong and more able to cope with day to day living But most of all it makes me feel good. It transports me to another dimension where I feel everything is possible and I am not limited by my external circumstances. That heightened awareness of being one with everything, no boundaries, no limitations just possibilities.
As I said I love running Why do I love running, because I know it reduces stress, keeps me fit and healthy and helps me maintain a healthy weight, ...
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cena:
54,11 zł |
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Weltretten Geht anders: Für Menschen, die ausgetretene Pfade verlassen
ISBN: 9781540389190 / Niemiecki / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Eine Anleitung, um sich selbst und die Welt zu gesunden - ohne Einsatz von Zeit oder Geld und trotzdem mit Genuss und Freude. Utopie? Der Autor nimmt uns mit auf eine ungewOhnliche Reise und es bleibt nicht aus, dass wir uns gegen seine Vorstellungen strAuben. Wenn wir jedoch die Reise abgeschlossen haben, Uberkommt uns eine Ahnung, dass in seinem Denken und Handeln nicht nur ein gewisses Potential liegen kOnnte, sondern dass er vielleicht sogar den entscheidenden Punkt gefunden hat, um jeden Einzelnen, die Gesellschaft als Ganzes und darUber die Natur mit neuer Kraft und... Eine Anleitung, um sich selbst und die Welt zu gesunden - ohne Einsatz von Zeit oder Geld und trotzdem mit Genuss und Freude. Utopie? Der A... |
cena:
68,66 zł |
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Still Not Bionic: Adventures in Unremarkable Ultrarunning
ISBN: 9781910089538 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. The answer it turned out was far from straightforward.
If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That...
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cena:
50,87 zł |