Kategoria BISAC: Sports & Recreation >> Running & Jogging

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his...

'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother of two who had given birth eight months before. I trained on a treadmill in a cupboard by the back door and I was wearing a running vest older than most of the girls I was competing against. Was I crazy?'

Jo Pavey was forty years old when she won the 10,000m at the European Championships. It was the first gold medal...

45 Recettes de Repas pour la REduction des Crampes musculaires: Eliminez les crampes musculaires pour de bon en utilisant une nourriture intelligente et un apport en vitamines prEcis

Par Joe Correa CSN

Les crampes musculaires dont inconfortables et nous sommes tous passEs par lA au moins une fois dans notre vie. Cette horrible sensation sort gEnEralement de nulle part sans aucun signe prEcurseur. Essentiellement, c'est la contraction d'un ou plusieurs muscles, causEe par une dEcharge issue des neurones ou des nerfs. Mais si vous ressentez des crampes musculaires plus...

45 Ricette per ridurre i crampi muscolari: elimina i crampi muscolari con un'alimentazione mirata e con l'assunzione di vitamine

Di Joe Correa CSN

I crampi muscolari sono un'esperienza sgradevole che tutti abbiamo affrontato almeno una volta nella vita. Il terribile dolore in genere arriva all'improvviso e senza segnali di preavviso. Si tratta essenzialmente della contrazione di uno o piU muscoli, causata dalla ripetuta infiammazione di neuroni e nervi. Ma se vi capita spesso di avere crampi muscolari significa che E il momento di imparare come risolvere questo problema e come...

45 Recettes de Repas solutions pour l'OstEoporose: commencer A manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santE

Par Joe Correa CSN

Ce livre est un recueil de recettes dElicieuses, riches en nutriments, dont le calcium, les Vitamines D, et les protEines, nutriments qui renforcent les os.

L'ostEoporose est une maladie qui affaiblie les os et les poussent mEme A se casser. DiffErents facteurs favorise l'apparition de cette maladie comme le sexe, l'Age, la taille du corps, l'origine ethnique (les femmes blanches et asiatiques ont un...

From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line.

Drawing from her own experience as a runner who had to...

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running　is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times.

Adopting diverse theoretical and methodological approaches to explore topics such as...

When you decide to have a baby, but you have polycystic ovary syndrome, your husband has a low sperm count, and the only way forward is IVF treatment.

Great.

When it ends in failure and heartbreak, the most logical thing to do is to start running marathons...

Right?

Little Something is about hopes, dreams, and resilience. Finding ways to illuminate the darkness, and never ever giving up.

Oh, and the miracles that occur when you least expect them.

 

Tina Chantrey is a mum to three girls, as well as an author, journalist and running coach. She is a contributing editor of "Women's Running UK" magazine; her freelance career spans over 20 years, during which she has written on all aspects of health, fitness and nutrition for titles like Zest, Top SantE, Mother and Baby, Pregnancy & Birth and Cosmopolitan.
In 2016 Tina, blogging as shewhodaresruns, won Silver in the Best Blog section of the Running Awards, placing her as second best blogger in the UK.

Just as importantly, Tina is a runner. You can see her on the trails and on...