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The Way of Sanchin Kata: The Application of Power
ISBN: 9781594390845 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable...
Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of...
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93,09 zł |
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The Way to Black Belt: A Comprehensive Guide to Rapid, Rock-Solid Results
ISBN: 9781594390852 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today s Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt....
Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, bu...
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117,72 zł |
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Tae Kwon Do
ISBN: 9781594390869 / Angielski / Miękka / 630 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo.Contents include: History, Philosophy, and PrinciplesCalisthenicsStancesBasic Striking - Human Weapons, and Vital PointsMovements and FootworkStrikes, Blocking and Kicking...
Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwond...
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187,60 zł |
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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
ISBN: 9781594770586 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Explores the deep, internal work necessary for the effective practice of tai chi - Reveals the Taoist principles that gave birth to the Yang-style tai chi forms - Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret...
Explores the deep, internal work necessary for the effective practice of tai chi - Reveals the Taoist principles that gave birth to the Yang-style...
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87,92 zł |
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Taekwondo Self-Defense
ISBN: 9781841261348 / Angielski / Miękka / 223 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allows not only for a successful promotion test in the domain of self-defense but also for a greater chance of successfully responding to dangerous situations in everyday life. The series of techniques introduced are designed to let the reader develop his or her own self-defense strategies by using the exercises presented.
This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allo...
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71,53 zł |
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Shotokan Karate Kumite
ISBN: 9781841261515 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following an from Kihon and Kata, this fourth book in the series covers the third pillar of Shotokan Karate - Kumite - meaning sparring. Using numerous photos, the Kareteka is lead, step by step, through the techniques. Tips on self-defence apart from the competitive variants round off the subject.
Following an from Kihon and Kata, this fourth book in the series covers the third pillar of Shotokan Karate - Kumite - meaning sparring. Using numerou...
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71,53 zł |
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Shaolin Kung Fu - The Lost Art
ISBN: 9781845491772 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an essential guide for any person studying any martial art. With over 130 photographs to help guide you through your study of this amazing art It is an excellent reference guide for those in particular who are studying or wish to study the White Crane Art. A form originally taught at the Shaolin Temple in the Fukien district of South China. The main intention of this book is to preserve two of the ancient forms passed down over the centuries by the Shaolin Masters. It contains a reference guide to the Shuang Yang Hang Pei Ho a form from the Shaolin soft art. Plus learn the techniques...
This is an essential guide for any person studying any martial art. With over 130 photographs to help guide you through your study of this amazing art...
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107,48 zł |
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Authentic Shaolin Heritage: Dian Xue Shu (Dim Mak) - Skill of Acting on Acupoints
ISBN: 9781847280848 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat." Book are about methods of acting on acupoints and their practical application in Martial Arts. DIAN XUE SHU that is literally means "The Art of Touching Acupoints" is more known in the West as DIM MAK ("Blows at arteries" in Cantonese dialect) or "Death Touch." It should be noted that the last two names do not fully reflect the essence of this method. DIAN XUE SHU is a profound teaching which is closely connected to Chinese traditional medicine....
The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat." ...
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129,69 zł |
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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin
ISBN: 9781847284068 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present...
The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin mo...
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cena:
192,07 zł |
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Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936)
ISBN: 9781847534545 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. .".".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a...
The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a man...
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150,69 zł |
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Combat Strategy: Junsado, the Way of the Warrior
ISBN: 9781880336014 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hanho, with over 30 years experience in the martial arts holds master ranking in Taekwondo, Hapkido, and Junsado. In addition to extensive training, he has obtained first-hand combat knowledge during his service as a counter espionage agent in the South Korean Defence Security Command, an elite branch of the special forces. During his service, he was also hand-to-hand combat instructor for the Korean special forces and the U.S. Army in Korea.
Hanho, with over 30 years experience in the martial arts holds master ranking in Taekwondo, Hapkido, and Junsado. In addition to extensive training, h...
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cena:
92,70 zł |
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Teaching Martial Arts
ISBN: 9781880336151 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.
Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extens...
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cena:
97,60 zł |
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Martial Arts After 40
ISBN: 9781880336298 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: What type of exercises are beneficial and which ones are dangerous? What are the effects of aging and what impact do they have on training? How can baby boomers keep up in a class of Gen-Xers? What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial...
Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the...
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cena:
92,70 zł |
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
ISBN: 9781880336830 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of mar...
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131,85 zł |
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Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
ISBN: 9781880336922 / Angielski / Miękka / 460 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of...
Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandm...
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cena:
195,45 zł |
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Mind Over Matter: Higher Martial Arts
ISBN: 9781883319151 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martia...
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cena:
62,04 zł |
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No Holds Barred Fighting: Takedowns: Throws, Trips, Drops and Slams for NHB Competition and Street Defense
ISBN: 9781884654251 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal.
Techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the uniq...
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cena:
65,30 zł |
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Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969094 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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cena:
87,92 zł |
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Inside Tai Chi: Hints, Tips, Training & Process for Students and Teachers
ISBN: 9781886969100 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes.Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed...
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, al...
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cena:
91,51 zł |
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Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969179 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century.Now, you can reap the...
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, lo...
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cena:
74,04 zł |
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