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Muskelaufbau-Rezepte vor und nach dem Mixed-Martial-Arts-Wettbewerb: Erhol dich schneller und verbessere deine Leistung, indem du deinen Korper mit kr
ISBN: 9781519429391 / Niemiecki / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muskelaufbau-Rezepte vor und nach dem Mixed-Martial-Arts-Wettbewerb werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du zu dir nimmst,...
Muskelaufbau-Rezepte vor und nach dem Mixed-Martial-Arts-Wettbewerb werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Musk...
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cena:
85,73 zł |
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Das komplette Trainings-Workout-Programm zur Forderung der Starke im Martial Arts: Mehr Kraft, Geschwindigkeit, Agilitat und Abwehr durch Krafttrainin
ISBN: 9781519446152 / Niemiecki / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Das komplette Trainings-Workout-Programm zur Forderung der Starke im Martial Arts: Mehr Kraft, Geschwindigkeit, Agilitat und Abwehr durch Krafttraining und die richtige Ernahrung Dieses Trainings-Programm wird dein Aussehen und dein Gefuhl verandern. Wenn du diesem Trainingsplan folgst, wirst du bereits nach 30 Tagen grosse Erfolge verbuchen - du musst es dabei allerdings nicht belassen. In diesem Buch findest du einen NORMALEN und einen INTENSIVEN Trainingsplan, der dich fordert und dir signifikante Veranderungen an deinem Korper beschert. Die folgenden Rezepte sind tageszeitabhangig, du...
Das komplette Trainings-Workout-Programm zur Forderung der Starke im Martial Arts: Mehr Kraft, Geschwindigkeit, Agilitat und Abwehr durch Krafttrainin...
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cena:
85,73 zł |
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Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Martial Arts: Steigere auf naturliche Weise dein Muskelwachstum und redu
ISBN: 9781519505798 / Niemiecki / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Martial Arts werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf,...
Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Martial Arts werden dir dabei helfen, deinen taglichen Protein-Konsum zu...
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cena:
68,58 zł |
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Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Mixed Martial Arts: Steigere auf naturliche Weise dein Muskelwachstum un
ISBN: 9781519505804 / Niemiecki / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Mixed Martial Arts werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte...
Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Mixed Martial Arts werden dir dabei helfen, deinen taglichen Protein-Kon...
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cena:
68,58 zł |
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Il programma di allenamento di forza completo per le Arti Marziali: maggiore potenza, velocita, agilita e resistenza attraverso un allenamento di forz
ISBN: 9781519511621 / Włoski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Il programma di allenamento di forza completo per le Arti Marziali: maggiore potenza, velocita, agilita e resistenza attraverso un allenamento di forza ed un'alimentazione adeguata Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e la,...
Il programma di allenamento di forza completo per le Arti Marziali: maggiore potenza, velocita, agilita e resistenza attraverso un allenamento di forz...
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cena:
81,44 zł |
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El Programa Completo de Entrenamiento de Fuerza para Artes Marciales: Mas fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fu
ISBN: 9781519569073 / Hiszpański / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,44 zł |
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The Professor in the Cage: Why Men Fight and Why We Like to Watch
ISBN: 9780143108054 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An English professor starts training in mixed martial arts, exploring the science and history behind the violence of men An English professor starts training in mixed martial arts, exploring the science and history behind the violence of men |
cena:
98,03 zł |
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T'ai Chi Ch'uan, The Wellspring Source Book.: Taijiquan, history, philosophy and more.
ISBN: 9780954293253 / Angielski / Miękka / 488 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are many different styles of Tai Chi Chuan in the world and
many hundreds of books for each of the main styles: Chen, Yang, Wu or Wu/Ho and Sun, for instance. This is the first ever Jingquanshitaijiquan book. It details the history, main developers over the centuries, essential principles and philosophy that help you to learn and more. Completely illustrated Forms for both the Wellspring Style and the modern Tai Chi for Health 46 Form. Another first is the Guide to Wu Tang (Wudang) with a mind-blowing scale map showing its enormous "footprint". All in all a must have book in this series... There are many different styles of Tai Chi Chuan in the world and
many hundreds of books for each of the main styles: Chen, Yang, Wu or Wu/Ho ... |
cena:
79,53 zł |
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Chu Gar Skills: Yang Clan and Huizhou Hakka Mantis
ISBN: 9780985724078 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published. View and read about the historic opening of the first Chu Gar school...
A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy trainin...
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cena:
189,86 zł |
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Chu Gar Fist: Complete Single Man Training
ISBN: 9780985724085 / Angielski / Twarda / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES
MANTIS HORSE STEPPING
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first ...
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cena:
189,86 zł |
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Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nelle Arti Marziali: Migliora In Modo Naturale La Crescita Muscolare
ISBN: 9781519667366 / Włoski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,58 zł |
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Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nelle Arti Marziali Miste: Migliora In Modo Naturale La Crescita Musc
ISBN: 9781519667403 / Włoski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,58 zł |
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Hard-Core: Life of My Own
ISBN: 9781627310338 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Harley Flanagan provides a fascinating memoir: a homeless child prodigy and family friend of Andy Warhol and Allen Ginsberg, at a young age he became close to many stars of the early punk rock scene like Joe Strummer of The Clash and was taught to play bass by members of the famed black punk band Bad Brains. He went on to start the notorious hardcore band Cro-Mags. From the memoir's introduction by American Hardcore's Steven Blush: "Harley Flanagan is not like you or me. Most of us grew up in relative safety and security. Harley came up like a feral animal, fending for himself... Harley Flanagan provides a fascinating memoir: a homeless child prodigy and family friend of Andy Warhol and Allen Ginsberg, at a young age he beca... |
cena:
97,83 zł |
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Journey to Black Belt: Lessons For Life
ISBN: 9781943740093 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life is a battle, on and off the mat. Victory requires balance and effective effort.
Life is a battle, on and off the mat. Victory requires balance and effective effort. |
cena:
81,15 zł |
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The Complete Guidebook to Exploiting Your RMR in Martial Arts: Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle
ISBN: 9781530396962 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guidebook to Exploiting Your RMR in Martial Arts by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and...
The Complete Guidebook to Exploiting Your RMR in Martial Arts by Joseph Correa Nutrition is very important and what you eat will result in who you can...
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cena:
94,31 zł |
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The Simple 15 Minute Meditation Guide for Martial Arts Parents: The Parents' Guide to Teaching Your Kids Meditation to Enhance Their Performance by Co
ISBN: 9781533155016 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Simple 15 Minute Meditation Guide for Martial Arts Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer...
The Simple 15 Minute Meditation Guide for Martial Arts Parents will teach you how meditation can make you mentally tougher even in the most difficult ...
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cena:
94,31 zł |
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ZuluFight: Dry-Fire Training System
ISBN: 9781535111683 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're a civilian or armed professional, this breakthrough system will take your firearms proficiency to an unthinkable level. With an exponential increase in random violent crime, deadly confrontations have become a new norm in nearly every community, from urban centers to the countryside. Firearms Self-Defense is much for than accuracy on a range or high scores in competition. Face-to-face confrontations are the most fluidly dynamic environment you'll ever encounter. The realities and consequences associated with gunfights, often come at the highest costs. Sadly, the vast majority...
Whether you're a civilian or armed professional, this breakthrough system will take your firearms proficiency to an unthinkable level. With an exponen...
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cena:
64,20 zł |
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Gunfighting, and Other Thoughts about Doing Violence: More Musings about the Means and Methods of the Counter-Offensive Fight
ISBN: 9781535076715 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The fourth book in the Gunfighting...series. This is the 8.5 x 11 format version. (There is also a 6 x 9 format version for those of you who want a smaller book.) Inside this book you will find ideas and opinions on: Making yourself safe with a gun in training and practice. Some ideas about how to prepare yourself for when the gunfight is over. The change in your personal threat environment and how to adjust to it. Combat Triage. Why you need to work on conditioning even if you carry a gun. Why it isn't always a knife 'fight'. Why I don't believe revolvers should be a preferred or default...
The fourth book in the Gunfighting...series. This is the 8.5 x 11 format version. (There is also a 6 x 9 format version for those of you who want a sm...
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cena:
64,29 zł |
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Gunfighting, and Other Thoughts about Doing Violence: More Musings about the Means and Methods of the Counter-Offensive Fight
ISBN: 9781535073660 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the 6 x 9 in. format book. (An 8 x 10 in format is also available.) The next volume in the Gunfighting... series is finally here. Inside this book you will see: Ways to make yourself safer when training and practicing with a gun. Ideas about how to prepare yourself for when the gunfight is over. The way your personal threat environment has probably changed. Combat Triage. Why you need to work on conditioning even if you carry a gun. Why to do some things as well as how to do them. Why I don't believe revolvers should be a preferred or default carry weapon. An alternative to the...
This is the 6 x 9 in. format book. (An 8 x 10 in format is also available.) The next volume in the Gunfighting... series is finally here. Inside this ...
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cena:
55,71 zł |
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The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philo
ISBN: 9781478777441 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,24 zł |
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