Roger D. Hagood Sean W. Robinson Charles Alan Clemens
A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial. The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published. View and read about the historic opening of the first Chu Gar school...
A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy trainin...
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES
Arm Swings
Back Strokes
Fic Sao 1 & 2
Wrist Circles
Open the Chest
MANTIS HORSE STEPPING
Forward - Back
Cross Steps
Shifting Horse Steps
...
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first ...
