English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES
Arm Swings
Back Strokes
Fic Sao 1 & 2
Wrist Circles
Open the Chest
MANTIS HORSE STEPPING
Forward - Back
Cross Steps
Shifting Horse Steps
...
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first ...
