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The Marine Corps Martial Arts Program: The Complete Combat System
ISBN: 9781607965756 / Angielski / Twarda / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, and sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every...
The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable,...
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cena:
133,36 |
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Bruce Lee The Art of Expressing the Human Body
ISBN: 9780804831291 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book....
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing th...
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cena:
95,10 |
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Hagakure: The Book of the Samurai
ISBN: 9781590309858 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought.
The original Hagakure... Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsune...
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cena:
105,92 |
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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
ISBN: 9781594392122 / Angielski / Miękka / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silver Winner 2012 Book of the Year Award by ForeWord Magazine Silver Winner - 2012 Jenkins Living Now AwardFinalist 2012 Eric Hoffer AwardFinalist 2012 USA Best Books Award Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and...
Silver Winner 2012 Book of the Year Award by ForeWord Magazine Silver Winner - 2012 Jenkins Living Now AwardFinalist 2012 Eric Hoffer AwardFinalist 20...
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cena:
102,72 |
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The Six Healing Sounds: Taoist Techniques for Balancing Chi
ISBN: 9781594771569 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Six Healing Sounds that keep the vital organs in optimal condition - Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction - Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system - Includes a 40-minute audio CD of practices for balancing chi Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct...
The Six Healing Sounds that keep the vital organs in optimal condition - Presents vocalizations and accompanying postures that dissolve the tensio...
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cena:
85,71 |
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The Book of Five Rings: A Graphic Novel
ISBN: 9781611800128 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This graphic novel version of The Book of Five Rings, the iconic book of confrontation and victory by the famed seventeenth-century duelist and undefeated samurai Miyamoto Musashi, illuminates this brilliant manifesto, which has long inspired martial artists and anyone interested in cultivating a strategic mind. With evocative drawings and a distilled but faithful text adapted by acclaimed manga writer Sean Michael Wilson, The Book of Five Rings comes alive both as a guide to swordsmanship and strategy, and as a view into Musashi s world."
This graphic novel version of The Book of Five Rings, the iconic book of confrontation and victory by the famed seventeenth-century duelist and...
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cena:
90,75 |
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One-eyed Baz: Barrington 'Zulu' Patterson, One of Britain's Deadliest Men
ISBN: 9781843588115 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his turbulent teenage years, Baz adopted a criminal lifestyle. There were the tense early 1980s, when friction between police forces and ethnic communities often exploded. So it was in Birmingham, where Baz and other members of the black community took a stand that resulted in the Handsworth riots. This is his story.
In his turbulent teenage years, Baz adopted a criminal lifestyle. There were the tense early 1980s, when friction between police forces and ethnic com...
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cena:
59,72 |
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SDT-1 Self-Defense Training: Level One: Simple Techniques and Strategies for Protecting Yourself Against Interpersonal Human Aggression
ISBN: 9781481771214 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SDT- 1 is a Self-Defense Manual written and designed for College Students taking a semester-long Self-Defense course. The manual gives the reader insight into the psychology of awareness, preparing for eminent, violence, and the troubling mind-set of criminals. This manual is also the perfect tool for anyone who wants to practice Self-Defense techniques at home. The manual plainly describes the techniques and how to use them, and has pictures to illustrate proper form.
SDT- 1 is a Self-Defense Manual written and designed for College Students taking a semester-long Self-Defense course. The manual gives the reader insi...
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cena:
76,88 |
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Megatrening 15-minutowy
ISBN: 9788372293763 / Polski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwondo i kickboxingu Paolo Roberto zebrał w swoim systemie ćwiczenia z różnych stron świata, w których opór stanowi „tylko” masa własnego ciała. Rozmaite ćwiczenia na górną i dolną partię ciała oraz tułów są ułożone w kilkanaście programów treningowych dostosowanych do różnych poziomów zaawansowania (od początkującego do mistrzowskiego) oraz różnych celów (wytrzymałość, siła, masa mięśniowa, spalanie tłuszczu).... Nie jest konieczna siłownia ani nawet dużo czasu. Wystarczy 15 minut treningu dziennie – ale jakich minut!
Wielokrotny mistrz Szwecji w taekwo... |
cena:
45,00 |
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Best Karate 11
ISBN: 9788389332066 / Polski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, że jest to jedna z niewielu pozycji, którym udało się przetrwać próbę czasu i które sa równie aktualne dzisiaj, jak były w momencie powstawania.
"Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, ...
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cena:
22,00 |
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Shooting to Survive: How to Fight with a Pistol
ISBN: 9780982774809 / Angielski / Twarda / 622 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shooting to Survive is a must-read guide for responsible civilians carrying concealed, law enforcement officers protecting communities, and military operators conducting combat missions. This is not only a book on shooting a pistol, but more importantly a book on fighting with a pistol detailing the reasons for the techniques. The techniques are designed around the response of the human body when experiencing a body alarm reaction. "Shooting to Survive" contains information from some of the best instructors throughout the United States and internationally in competitive shooting, private... Shooting to Survive is a must-read guide for responsible civilians carrying concealed, law enforcement officers protecting communities, and militar... |
cena:
128,03 |
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Optimized Nutrion: A strategic guide for the martial artist
ISBN: 9781478232360 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases...
This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific ...
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cena:
42,02 |
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The Twelve Step Warrior
ISBN: 9781495977381 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Twelve-Step Warrior I spent most of my young life searching; searching for a meaning to my existence. The problem was, I was searching in the wrong place. My search was conducted on the very edge of society among fellow outcasts, all of them looking for answers, all making the same mistakes, all looking in the wrong places. I wasn't going to find a life worth living among the thieves, fighters, gamblers and one-time somebodies that propped up the bars of the worst drinking holes I attended back then on a nightly basis. The people I was mixing with then had already given up on their search...
The Twelve-Step Warrior I spent most of my young life searching; searching for a meaning to my existence. The problem was, I was searching in the wron...
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cena:
60,03 |
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Sheffield Wednesday A Pictorial History
ISBN: 9781445619507 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As one of the oldest league clubs in the Football League, Sheffield Wednesday can boast a rich and fascinating history, from their formation back in 1867 to present day. The Owls have now played over 4,600 games in league soccer and hundreds more in cup competitions. Known the world over, thanks in part to their unique name, the club continues to attract a loyal and sizeable following to their Hillsborough ground, with hopes of regaining their long-since-lost Premier League place still alive. The City of Sheffield is the birthplace of association football, and The Wednesday helped progress...
As one of the oldest league clubs in the Football League, Sheffield Wednesday can boast a rich and fascinating history, from their formation back in 1...
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cena:
80,66 |
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Rapid Fitness: Elevate Your Fitness to New Heights in Minutes
ISBN: 9781784181192 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercisesFollowing on his first book, "5 Minute Fitness," boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. "Rapid Fitness" provides highly effective, bodyweight only, compact workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment perfect for someone with a busy lifestyle. Improve...
Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly ...
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cena:
68,26 |
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La Guia Definitiva para la Nutricion del Beisbol: Maximiza tu Potencial
ISBN: 9781500889937 / Hiszpański / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion del Beisbol te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir los calambres -Tener menos lesiones -Recuperarte mas rapido tras una...
La Guia Definitiva para la Nutricion del Beisbol te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudar...
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cena:
80,00 |
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La Guia Definitiva para la Nutricion de la Gimnasia: Maximiza tu Potencial
ISBN: 9781500890032 / Hiszpański / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion de la Gimnasia te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir los calambres -Tener menos lesiones -Recuperarte mas rapido tras una...
La Guia Definitiva para la Nutricion de la Gimnasia te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayu...
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cena:
80,00 |
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La Guia Definitiva para la Nutricion del Ping Pong: Maximiza Tu Potencial En El Tenis de Mesa
ISBN: 9781500890094 / Hiszpański / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion del Ping Pong te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir los calambres -Tener menos lesiones -Recuperarte mas rapido tras una...
La Guia Definitiva para la Nutricion del Ping Pong te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayud...
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cena:
80,00 |
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La Guia Definitiva para la Nutricion del Squash: Maximiza tu Potencial
ISBN: 9781500890148 / Hiszpański / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion del Squash te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir los calambres -Tener menos lesiones -Recuperarte mas rapido tras una...
La Guia Definitiva para la Nutricion del Squash te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudart...
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cena:
80,00 |
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La Guia Definitiva para la Nutricion de la Natacion y el Buceo: Maximiza tu Potencial
ISBN: 9781500890209 / Hiszpański / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion de la Natacion y el Buceo te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir la deshidratacion -Prevenir los calambres -Cansarte menos....
La Guia Definitiva para la Nutricion de la Natacion y el Buceo te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabo...
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cena:
80,00 |
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