Silver Winner 2012 Book of the Year Award by ForeWord Magazine Silver Winner - 2012 Jenkins Living Now AwardFinalist 2012 Eric Hoffer AwardFinalist 2012 USA Best Books Award Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and...