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La Guia Definitiva para la Nutricion del Yoga: Maximiza tu Potencial
ISBN: 9781500890384 / Hiszpański / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guia Definitiva para la Nutricion del Yoga te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en optima forma y alcanzar tu peso ideal mediante nutricion inteligente para que puedas desempenarte al maximo. El comer carbohidratos completos, proteinas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hara mas rapido, mas agil y mas resistente. Este libro te ayudara a: -Prevenir los calambres -Tener menos lesiones -Recuperarte mas rapido tras una...
La Guia Definitiva para la Nutricion del Yoga te ensenara como incrementar tu TMR (tasa metabolica en reposo) para acelerar tu metabolismo y ayudarte ...
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cena:
80,00 |
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Ken Zen Sho - The Zen Calligraphy and Painting of Yamaoka Tesshu
ISBN: 9784907009083 / Angielski / Twarda / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
149,42 |
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Best karate 5
ISBN: 9788389332646 / Polski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, że jest to jedna z niewielu pozycji, którym udało się przetrwać próbę czasu i które sa równie aktualne dzisiaj, jak były w momencie powstawania.
"Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, ...
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20,68 |
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Dynamiczne karate
ISBN: 9788389332653 / Polski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. „Dynamiczne karate” to najdoskonalszy podręcznik, jaki kiedykolwiek napisano na temat tej niezwykle popularnej sztuki walki. Na ponad trzystu stronach Nakayama poddał dokładnej analizie wszystkie podstawowe techniki, z którymi zetknie się zarówno początkujący, jak i zaawansowany student karate: podstawowe zasady karate, zasadnicze postawy, bloki, uderzenia i kopnięcia oraz metody doskonalenia wszystkich ruchów. Każda technika jest dokładnie opisana, ze szczególnym zwróceniem uwagi na istotne elementy, szczegóły nawet, bez znajomości których osiągnięcie mistrzowskiego...
„Dynamiczne karate” to najdoskonalszy podręcznik, jaki kiedykolwiek napisano na temat tej niezwykle popularnej sztuki walki. Na ponad trzystu str...
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43,24 |
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Best karate 10
ISBN: 9788389332028 / Polski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, że jest to jedna z niewielu pozycji, którym udało się przetrwać próbę czasu i które sa równie aktualne dzisiaj, jak były w momencie powstawania.
"Best karate" to jedyna w swoim rodzaju seria książek stanowiąca kompendium wiedzy na temat karate. O wielkiej wartości tej serii świadczy fakt, ...
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cena:
22,00 |
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Rezeptideen fur eine Bestleistung bei Martial Arts: Baue Muskeln auf und Fett ab, um schneller, starker und schlanker zu werden
ISBN: 9781508717089 / Niemiecki / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rezeptideen fur eine Bestleistung bei Martial Arts wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weisst, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weisst,...
Rezeptideen fur eine Bestleistung bei Martial Arts wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu ...
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cena:
92,01 |
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Rezeptideen fur eine Bestleistung beim Wrestling: Baue Muskeln auf und Fett ab, um schneller und starker zu werden
ISBN: 9781508810247 / Niemiecki / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rezeptideen fur eine Bestleistung beim Wrestling wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weisst, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weisst, was...
Rezeptideen fur eine Bestleistung beim Wrestling wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu ge...
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cena:
92,01 |
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Devenir Mentalement Plus Resistance aux Arts Martiaux en Utilisant la Meditation: Atteindre Vos Objectifs en Controlant Vos Pensees Interieures
ISBN: 9781511646604 / Francuski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Devenir Mentalement Plus Resistance aux Arts Martiaux en Utilisant la Meditation est l'une des meilleures facons de vous preparer pour atteindre votre veritable potentiel. Vous nourrir correctement et la formation sont deux des pieces du puzzle, mais il vous faut la troisieme piece pour avoir d'excellents resultats. La troisieme piece est la force mentale et c'est ce que vous pourrez obtenir par la meditation. Les athletes qui pratiquent la meditation regulierement verront les resultats suivants: - Plus de confiance durant la competition. - Un niveau de stress reduit. - Une meilleure capacite...
Devenir Mentalement Plus Resistance aux Arts Martiaux en Utilisant la Meditation est l'une des meilleures facons de vous preparer pour atteindre votre...
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cena:
91,84 |
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White Moon on the Mountain Peak: The Alchemical Firing Process of Nei Dan
ISBN: 9781848192560 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practi...
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cena:
153,67 |
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Unconventional Mental Toughness Training for Martial Arts: Using Visualization to Reveal Your True Potential
ISBN: 9781512242713 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unconventional Mental Toughness Training for Martial Arts will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that...
Unconventional Mental Toughness Training for Martial Arts will significantly change how hard you can push yourself mentally and emotionally through vi...
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cena:
80,00 |
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The Book of Five Rings (Illustrated Edition)
ISBN: 9781633842854 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are various Ways. There is the Way of salvation by the law of Buddha, the Way of Confucius governing the Way of learning, the Way of healing as a doctor, as a poet teaching the Way of Waka, tea, archery, and many arts and skills. Each man practises as he feels inclined. It is said the warrior's is the twofold Way of pen and sword, and he should have a taste for both Ways. Even if a man has no natural ability he can be a warrior by sticking assiduously to both divisions of the Way. Generally speaking, the Way of the warrior is resolute acceptance of death. This new edition has been...
There are various Ways. There is the Way of salvation by the law of Buddha, the Way of Confucius governing the Way of learning, the Way of healing as ...
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cena:
60,78 |
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Esercitazione non convenzionali di Resistenza Mentale nelle Arti Marziali: Tecniche di Visualizzazione per raggiungere il tuo vero potenziale
ISBN: 9781514318997 / Włoski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Esercitazione non convenzionali di Resistenza Mentale nelle Arti Marziali ti mostrera quanto possa mutare significativamente il tuo livello e quanto duramente si puo spingere mentalmente ed emotivamente attraverso tecniche di visualizzazione, dettagliatamente illustrate di seguito. Vuoi essere il migliore? Per essere il migliore devi allenarti fisicamente e mentalmente per raggiungere le tue reali capacita. Visualizzare e comunemente pensato come un'attivita che non puo essere quantificata e che rende piu difficile capire se si sta migliorando o meno, ma in realta la visualizzazione aumentera...
Esercitazione non convenzionali di Resistenza Mentale nelle Arti Marziali ti mostrera quanto possa mutare significativamente il tuo livello e quanto d...
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cena:
92,01 |
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Gunfighting, and Other Thoughts about Doing Violence: Combined Volumes One, Two, and Three
ISBN: 9780692482612 / Angielski / Miękka / 482 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A three-in-one volume that includes all material in the first three books of the Gunfighting... series in a larger format for easier reading.
A three-in-one volume that includes all material in the first three books of the Gunfighting... series in a larger format for easier reading.
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cena:
76,00 |
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The Best Muscle Building Shake Recipes for Martial Arts: High Protein Shakes to Make You Stronger and Faster
ISBN: 9781514830505 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Shake Recipes for Martial Arts will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast....
The Best Muscle Building Shake Recipes for Martial Arts will help you increase the amount of protein you consume per day to develop more muscle mass. ...
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cena:
80,00 |
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Peak Performance Shake and Juice Recipes for Martial Arts: Augment Muscle and Reduce Excess Fat to Become Quicker, Stronger, and Leaner
ISBN: 9781515032885 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Shake and Juice Recipes for Martial Arts will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
Peak Performance Shake and Juice Recipes for Martial Arts will help you to increase muscle and drop unwanted fat naturally and efficiently. These are ...
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cena:
88,00 |
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Hakka Mantis: Pictorial Book of Boxing Postures & Maxims
ISBN: 9780985724092 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.
A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK:
English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Manti...
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cena:
177,18 |
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Assault Response and Prisoner Control Tactics I
ISBN: 9780986107115 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Techniques designed for law enforcement agencies and officers everywhere. These special techniques have been tried and proven to be most effective for more that thirty-five years. You are about to learn martial arts skills designed specifically for law enforcement work, taken from traditional martial arts styles of Judo, Jujitsu, Aikido, and Bujitsu. Their design was specifically for the law enforcement officers in the field, by Andries Cane and lead instructor Gary Albrecht.
Techniques designed for law enforcement agencies and officers everywhere. These special techniques have been tried and proven to be most effective for...
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cena:
166,12 |
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Daoist Nei Gong for Women: The Art of the Lotus and the Moon
ISBN: 9781848192973 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that...
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have b...
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cena:
117,80 |
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Striking Distance: Bruce Lee and the Dawn of Martial Arts in America
ISBN: 9780803269606 / Angielski / Twarda / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the spring of 1959, eighteen-year-old Bruce Lee returned to San Francisco, the city of his birth, and quickly inserted himself into the West Coast s fledgling martial arts culture. Even though Asian fighting styles were widely unknown to mainstream America, Bruce encountered a robust fight culture in a San Francisco Bay area that was populated with talented and trailblazing practitioners such as Lau Bun, Chinatown s aging kung fu patriarch; Wally Jay, the innovative Hawaiian jujitsu master; and James Lee, the no-nonsense Oakland street fighter. Regarded by some as a brash loudmouth and by...
In the spring of 1959, eighteen-year-old Bruce Lee returned to San Francisco, the city of his birth, and quickly inserted himself into the West Coast ...
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cena:
95,10 |
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Men of the Code: Living as a Superior Man
ISBN: 9781937884147 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Men of the Code is a handbook for men who want to live life to the fullest with character, honor, and integrity. Men of the Code examines the current state of men's morals and ethics, and then shows men, step by step, how to hold themselves to a higher standard. This is more than a book on character and ethics; Men of the Code goes much deeper into why men should live by a higher standard and how to do just that. This amazing book guides men and boys through the character traits that should be integrated into every man's life and teaches the reader exactly how to develop his own code of...
Men of the Code is a handbook for men who want to live life to the fullest with character, honor, and integrity. Men of the Code examines the current ...
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cena:
71,91 |
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