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Taekwondo Spirit and Practice: Beyond Self-Defense
ISBN: 9781886969223 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant...
Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the K...
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67,22 zł |
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The Essence of Shaolin White Crane: Martial Power and Qigong
ISBN: 9781886969353 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. 450 photos and illustrations.
At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power devel...
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161,40 zł |
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Chinese Fast Wrestling: The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting
ISBN: 9781886969490 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques.Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner...
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous d...
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100,24 zł |
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Qigong for Health & Martial Arts: Exercises and Meditation
ISBN: 9781886969575 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help...
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown ...
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95,88 zł |
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108 Insights Into Tai Chi Chuan: A String of Pearls
ISBN: 9781886969582 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).You ll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the...
108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualizatio...
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56,56 zł |
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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
ISBN: 9781886969643 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train...
Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces...
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100,24 zł |
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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
ISBN: 9781886969650 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great Incredible physical conditioning to get you in the best shape of your life: Step-by-step...
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and...
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cena:
87,14 zł |
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Ancient Chinese Weapons: A Martial Arts Guide
ISBN: 9781886969674 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to include weapons techniques. But what weapon to choose? Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. What are these purposes? What is the background of these weapons? What weapon is right for you?Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide. Profusely illustrated, easy to navigate, and conveniently broken down into four main classifications: Long Weapons,...
Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to include...
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cena:
82,77 zł |
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The Martial Way and its Virtues: Tao De Gung
ISBN: 9781886969698 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man s ceaseless conflict lies in our nature. We are just not content with the simple life. We want what we do not have and lust for what others possess.Empires wax and wane; states cleave asunder and coalesce. Thus it has ever been. Three Kingdoms (Chinese Novel 1400 A.D.)Ironically enough, the modern civilized world promotes many alternatives for conflict resolution in place of overt violence. As a result, physical strength, mental determination...
Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man...
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69,67 zł |
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Liuhebafa Five Character Secrets: Chinese Classics, Translations, Commentary
ISBN: 9781886969728 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors.Liuhebafa was the last of the internal methods to be taught outside China. Even inside China, Liuhebafa had an almost mythic quality. Among the groups of inner circle students, Liuhebafa was graduate study in the internal arts.Liuhebafa s Five Character Secrets (of Li Dong Feng) are the original precepts of this rare internal martial art known as Huayue Xinyi Liuhebafaquan. Li Dong...
The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose...
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cena:
91,51 zł |
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Northern Shaolin Sword: Form, Techniques & Applications
ISBN: 9781886969858 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected auth...
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126,45 zł |
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101 Reflections on Tai Chi Chuan
ISBN: 9781886969865 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you Chock-full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that Tai Chi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life. And it's not only for Tai Chi whatever your Martial Art, whatever your spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful guide,...
Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you Chock-full of insights, advice, and observatio...
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56,56 zł |
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Shihan Te: The Bunkai of Kata
ISBN: 9781886969889 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitioner. In a sense they are the physical form of an oral tradition, (a form of knowledge transference that many believe extends back several thousand years), training not only the body, but the mind and spirit. Kata are the basis for which modern day karate techniques have developed and hence kata are considered the 'textbooks' of the martial arts.Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') -...
In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitio...
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cena:
100,24 zł |
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Okinawa's Complete Karate System: Isshin Ryu
ISBN: 9781886969919 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comprehensive study of the origins and development of one today's most popular fighting systems. This book details essential Isshin Ryu fundamentals, principles, code of ethics (both in the past and in today's society), as well as its internal and external aspects.
A comprehensive study of the origins and development of one today's most popular fighting systems. This book details essential Isshin Ryu fundamentals...
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cena:
74,04 zł |
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Taekwondo: Ancient Wisdom for the Modern Warrior
ISBN: 9781886969933 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Although millions of people around the world practice this fascinating art, very few know the real story behind it.
Although millions of people around the world practice this fascinating art, very few know the real story behind it.
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cena:
77,56 zł |
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Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
ISBN: 9781886969988 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
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cena:
108,98 zł |
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Rediscovering Budo: From a Swordsman's Perspective
ISBN: 9781901903614 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will be widely welcomed by more serious Budo practitioners who are concerned more about substance rather than style and will thereby gain valuable insight into the mindset of Japan's unique warrior culture.
This book will be widely welcomed by more serious Budo practitioners who are concerned more about substance rather than style and will thereby gain va...
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227,19 zł |
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Raising Cane - The Unexpected Martial Art
ISBN: 9781905605101 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you think of a cane, do you think of an elderly person walking down the street, using the "stick" as a crutch? When author Octavio Ramos Jr. sees a cane, he sees a hard-hitting self-defense weapon with a crook and horn capable of incapacitating any opponent within a matter of seconds. This book teaches the art of one of the most unexpected self-defense tools ever created. Carried anywhere--into almost any situation--the cane rarely attracts undue attention...until you need it to.
When you think of a cane, do you think of an elderly person walking down the street, using the "stick" as a crutch? When author Octavio Ramos Jr. sees...
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cena:
92,95 zł |
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Purpose Driven Martial Arts
ISBN: 9781933580319 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. KARATE FOR CHRIST INTERNATIONAL INSTRUCTOR / SCHOOL CERTIFICATION MANUAL Written by Dr. Daryl R. Covington With essays and ideas contributed by Michael Mason, Michael Lewis, Joseph Lumpkin, David Dunn, Steven Riggs, Leslie Sowl, Mark Barlow, Chris Dewey, Fariborz Ashahk, Donnie Bryson, Kang Rhee, George Petrotta, Donald and Char Englehardt, David Sheram, and Erle Montiague
KARATE FOR CHRIST INTERNATIONAL INSTRUCTOR / SCHOOL CERTIFICATION MANUAL Written by Dr. Daryl R. Covington With essays and ideas contributed by Michae...
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cena:
95,88 zł |
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Mental Karate
ISBN: 9781933901015 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Karate master Tom Muzila, a direct student of the great Tsutomu Ohshima, presents for the first time a complete series analyzing the mental aspects of combat. This book is a through study of the theory and practice of the mental elements used by the great and legendary masters in Karate-do history. The author discusses in-depth many of the different psychological elements necessary for combat as used by the legendary Samurai warriors. This book is for all practitioners of martial arts and combat sports, like Thai Boxing, Boxing, Mixed Martial Arts, and other mainstream arts who wish to tap...
Karate master Tom Muzila, a direct student of the great Tsutomu Ohshima, presents for the first time a complete series analyzing the mental aspects of...
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cena:
114,43 zł |
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