The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great Incredible physical conditioning to get you in the best shape of your life: Step-by-step...
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and...
Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and stress-reduction. These strategies for success are presented by a martial arts champion. 14 illustrations.
Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and...
