Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.

Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train...

Winner 2009 Eric Hoffer AwardFinalist 2009 IP'S Highlighted Title AwardFinalist 2008 Book of the Year Award by ForeWord MagazineFinalist 2008 USA Best Book Award Tai Chi Dynamics is intended for intermediate and advanced tai chi students.The author Robert Chuckrow, PhD, is a tai chi practitioner of more than forty years and holds a Ph.D. in experimental physics. He applies logic and basic scientific principles Anatomy Physiology Physics In order to create a deeper understand of Muscular action Breathing Alignment in tai chi movement and push-handsHe clarifies, in depth, many perplexing...