For intermediate and advanced students, seizing techniques applied in real combat scenarios.

At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. 450 photos and illustrations.

ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

This Revision Workbook delivers hassle-free hands-on practice for the externally assessed units.

Ideal for classroom or independent study, this Revision Guide with ActiveBook is the smart choice for learners studying for the externally assessed Units 1, 2, 3 & 4 of the new BTEC Nationals in Health & Social Care qualifications.