ISBN-13: 9781841261515 / Angielski / Miękka / 2004 / 170 str.
Following an from Kihon and Kata, this fourth book in the series covers the third pillar of Shotokan Karate - Kumite - meaning sparring. Using numerous photos, the Kareteka is lead, step by step, through the techniques. Tips on self-defence apart from the competitive variants round off the subject.