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Instant Stress Relief: How to Relieve Stress Instantly!
ISBN: 9781508886969 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Instant-Series Presents -Instant Stress Relief- How to Relieve Stress Instantly
We all deal with it. It's inevitable. It will occur. It's called -stress.- Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional... The Instant-Series Presents -Instant Stress Relief- How to Relieve Stress Instantly
We all deal with it. It's inevitable. It will ... |
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28,32 |
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Just Been Called Back To Fight Zombies: 1001 Other Ways Of Leaving Unwanted WhatsApp, Telegram And Other Social Media Groups And Mega-Groups
ISBN: 9781511584517 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,33 |
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Empowerment Quotes For Women Vol. 2
ISBN: 9781507705131 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MDonnell Tenner was born in Chicago, Illinois and raised via Lambert, Mississippi and East Saint Paul, Minnesota. The only boy in a family with three sisters, he learned early on in life about having a strong work ethic and how education is the key foundation to success. His strong faith in God and a willingness to understand from whence he came keep him grounded and determined never to stop helping the communities he is from. He is a descendant of slaves two generations removed. He also is a descendant of the Cherokee Indian nation. Throughout his life, Tenner's teachers did not give him the...
MDonnell Tenner was born in Chicago, Illinois and raised via Lambert, Mississippi and East Saint Paul, Minnesota. The only boy in a family with three ...
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52,56 |
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Sleepwalking on a Tightrope: Transcend Life's Challenges through Learning the Life Balance Advantage
ISBN: 9781511495448 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is time to begin your process of self-awakening When you lack self-awareness in your life, it's like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With 'Sleepwalking on a Tightrope' you will learn how to go from blind to fully self-aware in several important steps. This will help you achieve true life balance, reduce adversity in your life, and help you recover from the wounds of...
It is time to begin your process of self-awakening When you lack self-awareness in your life, it's like walking blindfolded down a long, perilous tig...
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80,88 |
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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
ISBN: 9780393708417 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for "daily stress inoculations," a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out,...
The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of o...
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103,06 |
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Find Your Way Back: Restoring Balance In Your Life Through Meditation, Healing the Body, Mind and Soul
ISBN: 9781511994354 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To focus one's energy, concentration, and mental awareness, or in other words, one's entire being, on a single task, is the art of meditation. It empowers and liberates an individual's spiritual side, not to be mistaken with religion. Everyone has depth to their personality, their character, and their soul. Spirituality embodies a portion of each of these traits, and aligning oneself with inner strengths, unleashes mental and physical powers for accomplishing goals and reaching higher planes of self-awareness and joy. This guide is a self-help, starter book for people seeking inner... To focus one's energy, concentration, and mental awareness, or in other words, one's entire being, on a single task, is the art of meditation. It e... |
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60,29 |
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Good Things Take Time
ISBN: 9781508661214 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you loved the Chicken-Soup for the Soul series, then you'll love Good Things Take Time. It's a book full of motivational short stories that will not only inspire and motivate you, but will also give you great practical advice on everyday situations. This book is extremely funny in some parts and yet, very deep and thought provoking in others. It will elicit numerous emotions from its readers and shed more light on solutions to problems we face on a day to day basis. If you're looking for a book that will not only motivate your soul, but will also cultivate your mind, then look no further....
If you loved the Chicken-Soup for the Soul series, then you'll love Good Things Take Time. It's a book full of motivational short stories that will no...
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36,37 |
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Feast: the adult colouring book for Foodies
ISBN: 9781514173701 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Feast: the adult colouring book for foodies contains 47 lovingly hand-drawn portraits of food for you to play with in any way you wish - there's no rules Colouring brings calming relief to the busy mind, removing stress and inducing happiness. If that means playing with your food - then enjoy
Feast: the adult colouring book for foodies contains 47 lovingly hand-drawn portraits of food for you to play with in any way you wish - there's no ru...
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28,29 |
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Va: Lessons Learned Lessons Taught
ISBN: 9781943347018 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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48,55 |
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Relax With Life: Applying Yoga Principles to Reduce Stress
ISBN: 9781934509845 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why would you want to manage stress when you can just relax instead? Author Kenyon Gatlin used to be an expert at being stressed out. After fifteen years of learning from a world renowned Yoga Master how to apply yoga principles to daily life, Kenyon has become an expert at relaxing. She lost her job, marriage, and home, yet she didn't lose her peace of mind. She discovered that yoga is much more than a series of poses, but a system that can transform stress and pain into joy and peace. In this book, she shares her life stories and the tools and techniques you can use at any moment to...
Why would you want to manage stress when you can just relax instead? Author Kenyon Gatlin used to be an expert at being stressed out. After fifteen ye...
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72,63 |
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Tylobo Color Therapy: Stress-Buster Coloring Book I
ISBN: 9780692484838 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tylobo Color Therapy isn't the average coloring book. Filled with hand drawn creations, Tylobo Color Therapy, is awaiting your favorite colored pencils, markers, or crayons. From the talented hand of illustrator, Jim Davis, this coloring book is sure to deliver a satisfying experience for creative people of all ages. I, Jim Davis, use drawing as a stress relief and a way to manage my anxiety. I, now, want to share my art with you so that you might find some peace and serenity through color therapy.
Tylobo Color Therapy isn't the average coloring book. Filled with hand drawn creations, Tylobo Color Therapy, is awaiting your favorite colored pencil...
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44,31 |
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How to Plan Your Wedding without Losing Your Mind: Finding a more peaceful, fulfilling, and enjoyable journey toward marriage
ISBN: 9781515020264 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One factor in modern life that causes the human person a great deal of harm is stress. Stress takes its toll on us physically, emotionally, and mentally. It may surprise you to hear that good and happy life events, such as getting married, also cause stress. Weddings are very stressful. Planning the wedding, paying for the wedding, dealing with family drama, high expectations, just the thought of getting married, hiring the right people, and the wedding day itself are all major stressors. Add to these practical considerations, the myths that surround our ideas of a "perfect" wedding, and we...
One factor in modern life that causes the human person a great deal of harm is stress. Stress takes its toll on us physically, emotionally, and mental...
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24,23 |
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Sailing The Seas: Calming Coloring Book for Adults
ISBN: 9781515030546 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A calming and stress relieving coloring book for adults......... This book contains images of ships and boats, sailing related articles that will provide hours of stress relief.
A calming and stress relieving coloring book for adults......... This book contains images of ships and boats, sailing related articles that will prov...
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84,48 |
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Doodles Coloring Book: Calming Coloring Book for Adults
ISBN: 9781515084877 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A calming and stress relieving coloring book for adults. This book contains doodle images that will provide hours of stress relief.
A calming and stress relieving coloring book for adults. This book contains doodle images that will provide hours of stress relief.
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40,43 |
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
ISBN: 9781626252660 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "For people suffering from stress, this book is a godsend." "For people suffering from stress, this book is a godsend." |
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88,44 |
![Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] Phd David Berceli MD Robert Scaer 9781515065289 Createspace](/9781515065289_shake_it_off_naturally_reduce_stress_anxiety_and_tension_with_tre.jpg "Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]") |
Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]
ISBN: 9781515065289 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term...
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nerv...
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95,85 |
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Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
ISBN: 9781515153948 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Conquer Anxiety and Stress through Mindfulness Meditation The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from reaching higher states of consciousness. In mindless states of unawareness, we are hypnotized, functioning like robots on automatic pilot, sleepwalking our way through life. The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life...
How to Conquer Anxiety and Stress through Mindfulness Meditation The field of awareness in ordinary states of consciousness is contaminated with a va...
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40,43 |
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The Power of Surrender Cards: A 52-Card Deck to Transform Your Life by Letting Go
ISBN: 9781401947811 / Angielski / Other / 6 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Surrender is the divine art of letting go--the ability to flow instead of clenching, obsessing, and over-controlling. Use these 52 cards by Dr. Judith Orloff as an oracle to empower your choices. By consulting this deck and the companion instruction booklet, you'll be able to choose the most positive outcome in any situation. These cards are alive with magic and spirit. Embrace them as your personal companions to help deepen your connection to your intuition and the divine
Surrender is the divine art of letting go--the ability to flow instead of clenching, obsessing, and over-controlling. Use these 52 cards by ...
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84,74 |
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7 Foundations of Health and Happiness: Building a Bridge to Balance
ISBN: 9781622254156 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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60,65 |
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Pure and Simple: How to Simplify Your Life, Do Less, and Get More
ISBN: 9781516931583 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get More out of Life with Less Effort
You've heard of people living "the good life." They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life. "Pure and Simple" is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts - all with less work Inside, you'll learn how and why you should: - limit your choices in everyday life. Discover four areas of your life that can be greatly improved. - declutter your physical and digital space.... Get More out of Life with Less Effort
You've heard of people living "the good life." They always seem to have plenty of time, money, and energy to ... |
cena:
53,57 |
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