To focus one's energy, concentration, and mental awareness, or in other words, one's entire being, on a single task, is the art of meditation. It empowers and liberates an individual's spiritual side, not to be mistaken with religion. Everyone has depth to their personality, their character, and their soul. Spirituality embodies a portion of each of these traits, and aligning oneself with inner strengths, unleashes mental and physical powers for accomplishing goals and reaching higher planes of self-awareness and joy.

This guide is a self-help, starter book for people seeking inner...