This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term...
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nerv...
![Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] Phd David Berceli MD Robert Scaer 9781515065289 Createspace](/9781515065289_shake_it_off_naturally_reduce_stress_anxiety_and_tension_with_tre.jpg "Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]")
