Kategoria BISAC: Self-Help >> Self-Management - Stress Management

The Stress Management Questionnaire - Church & Ministers Version (SMQ-C&M) is a New Version of the original Stress Management Questionnaire. The SMQ-C&M Version has been adapted for use with ministers for themselves as well as for those in their church. The SMQ consists of first a valid and reliable stress "risk" scales, along with a 43 page Stressmastery Guide booklet for personal use. The SMQ & Guide are used in churches and religious organizations to help ministers, pastors, lay people and the congregation to learn about their stress risk levels and to learn how to...

I have worked with troubled people for the past 25 years and they don't come to me for coaching, or to attend my workshops, for no reason at all. And, no matter the reason it always has at least one component of stress.

Here's what you will find in this book:

"Stress management techniques, suicide prevention strategies, stress reduction tips, relaxation techniques and dealing with depression, anxiety and stress relief."

Stress is the "wear and tear" our bodies experience as we adjust to our...

Stress-friend or foe? Perhaps you thrive on the extra pressure of procrastination. Or maybe you shut down when your anxiety levels accelerate. Either way, this book can help you take charge of, rather than be overpowered by, stress.

Certified health coach Belinda Wiley's new book, "Un Stress me ," shares how she learned to recover control of her life when an injury, caused by a panic attack, forced her to find answers to what was feeding her apprehension. After trying out all sorts of methods, she struck on several universal truths and proven, natural approaches. Offering empathetic...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren t alone. Stress is a modern-day epidemic, and if you don t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid,...

What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by...