The Whole Cure: 52 Essential Prescriptions to Overcome Overwhelm, Reclaim Balance and Reconnect with a Life You Love!

ISBN-13: 9781501089213 / Angielski / Miękka / 2014 / 160 str.

Dr Jennifer L. Weinberg MD Mph

Opis

Are you ready to overcome the most taxing challengesofdaily life-disconnect, stress, overwhelm, burnout, frustration, resentment and lack of fulfillment? InThe Whole Cure, Dr. Weinberg provides a complete toolkit forcreating subtle shifts and radical changes in your outlook and habits Each chapter introduces a core inspirational concept for afulfilled, authentic and balanced life.As you complete these 52 prescriptions, you can expect incredible transformationand long-lastingimpacts.Through self-discovery exercises, guided meditations, journal writing and positive psychology techniques you will gain immense personal transformation and growth. UncoverDr. Weinberg'spowerful strategies for releasing fear, cultivatingmindfulness, allowing gratitude, finding forgiveness andinviting lovetoflow towards yourself and others You will learn how to: Release destructive patterns and trust your heart Stop hiding from what you truly want in your life Generate a positive energy of enthusiasm, compassion, joy and confidence Take manageable steps to build lifelong vibrant health and happiness As a Preventive and Lifestyle Physician and the founder of The Simple - Pure -WholeTM Wellness Method, Dr. Weinberg is deeply passionate about inspiringothers to reclaim a life of ease, vitality and health. One patient declared her tobe "the ultimate teammate on the path to lifelong health " while anotherstudentdescribed her as "an exceptional teacher." She specializes in empowering individuals to heal themselves and live a pure, whole life through lifestyle, mind-body techniques and decreased toxic environmental exposures. Hermethodshave helpedthousands to relieve suffering andregain a fresh perspective andapproach to true joy and health Learn more at www.JenniferWeinbergMD.com Warning These prescriptions may cause profound and powerful shifts in your life, health, relationships and perspective "

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