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Stress Free Living: How to Relax and Reduce Stress Easily (Large): A Simple Step by Step Guide to Use Stress Relief Techniques
ISBN: 9781634288668 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. -Stress Free Living: How to Relax and Reduce Stress Easily- is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1?...
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during...
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34,48 |
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Stress and Your Health: From Vulnerability to Resilience
ISBN: 9781118850244 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with met...
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102,85 |
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
ISBN: 9781401948009 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless . . .
It's stress We all know it. We all experience it. It's the human condition--but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations--including business leaders, world-class... It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, work...
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88,59 |
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Raising A Child's Awareness: A Guide to Happier, Empowered Children
ISBN: 9781500693954 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ** COLOR Feeling and Number Cards included in this revised version** Our thoughts affect how we feel. Once we become consciously aware of this fact, we can take deliberate action to change our thoughts so that we can feel better. Sounds pretty simple, doesn't it? Unfortunately, very few adults even know this. In fact, despite our overwhelming desire to be happy, a vast quantity of us have absolutely no idea how to go about making that happen. Now, with our guidebook, we begin at the beginning, crafting a novel approach that teaches... ** COLOR Feeling and Number Cards included in this revised version** Our thoughts affect how we feel. On... |
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60,65 |
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No more stress: the new technique to manage stress anywhere
ISBN: 9781502720047 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all face many types of daily stress, anxieties and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes and cardio-vascular problems. Total Sense Therapy, through the concept of 'Portable Sunshine' has been developed as an at-home, non-medicinal and customisable stress management therapy which can help you to manage stress and its related conditions throughout the day, wherever you are and whenever it is needed. The book, 'No more stress' explains all you need to know about stress. Learning...
We all face many types of daily stress, anxieties and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead...
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24,23 |
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Living Your Life One Day At A Time: For A Year
ISBN: 9781502733610 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Living Your Life One Day At A Time For A Year was written by D. Leo Lund after surviving six heart attacks and dying twice. He said everyone should die at least once so that they realize how fragile that their existance really is. How desperately fleeting that the opportubities to love and be loved can be. It provides the stark motivation to get up off of one's butt and live their life to the fullest. That is what this book of quotes, observations, and stories, is all about. He said it only took him sixty plus years to get the message. He wrote this for book for all of his friends, living,...
Living Your Life One Day At A Time For A Year was written by D. Leo Lund after surviving six heart attacks and dying twice. He said everyone should di...
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24,23 |
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Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
ISBN: 9781848192461 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed...
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long...
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56,66 |
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The Stress Cure: How to resolve stress, build resilience and boost your energy
ISBN: 9780349405483 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.
It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors... Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we can...
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85,50 |
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Stress and Your Health Stress and Your Health: From Vulnerability to Resilience from Vulnerability to Resilience
ISBN: 9781118850282 / Angielski / Twarda / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with met...
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381,24 |
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The Resiliency rEvolution: Your Stress Solution for Life - 60 Seconds at a Time
ISBN: 9781940014265 / Angielski / Miękka / 386 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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76,67 |
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Release Your Stress and Reclaim Your Life
ISBN: 9781502950161 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Sick of Stress in Your Life?
Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life? In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of...Are You Sick of Stress in Your Life?
Stress makes you sick physically, emotionally and spiritually. It seems like a national epide... |
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40,26 |
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Stress Management: A Practical Guide to Stress Management: Relax and Enjoy Life: Stress Relief and Stress Management Techniques
ISBN: 9781503093690 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stress and find your true motivation and room to breathe in a stressful world. This book asks you the question: do you find yourself unable to breathe with a constant headache, a constant stomachache, and a million things to do? Stressful situations follow you around from work, to family, to friends, to relationships. In order to survive the endless stressors in your life and live more freely, you must begin to create a plan for the future. You must begin to find mindfulness in a...
Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stress and find your true motivatio...
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40,43 |
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To Be Focused: The Demand of Success
ISBN: 9781503159655 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to enable the reader to answer the demand of success. To be focused. The number one reason that stops people from getting what they want in life is a lack of focus. The people who know, and focus on what they want, prosper. Reading this book will increase your self-awareness, people skills, and ability to deal with your environment.
The purpose of this book is to enable the reader to answer the demand of success. To be focused. The number one reason that stops people from getting ...
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68,74 |
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Relaxation And Stress Reduction Through Minimalism: Life Is Good When You're A Minimalist
ISBN: 9781503204737 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Two major problems seem to characterize most people's lives today. One is stress, and the other is excess. Stress is easy enough to see. It is evident in the way people rush around. We stressed over work, family, relationships, money, health, and a thousand other reasons. We feel stressed, and then we overeat, abuse our bodies, and feel very miserable and unfulfilled. Excess, on the other hand, is not as obvious, but if we look just a bit deeper, it is there. You may not think that excess is part of your life, but chances are, you are wrong. Excess is evident in the material things that you...
Two major problems seem to characterize most people's lives today. One is stress, and the other is excess. Stress is easy enough to see. It is evident...
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40,43 |
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Sing While You Work: A Guide for the Jewish Homemaker of Today
ISBN: 9781500893774 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Busy is as busy does, but none of that busyness has anything on the Jewish woman of today. Never before in the history of Judaism has the Orthodox woman been called on to do so much for so many with so little at the same time. How can one person possibly manage her children, her husband, and her parents, along with the job that is needed to pay for everything? Pnina Baim has researched countless experts, tested (on herself) many theories, and found the best possible solutions to every situation, ranging from preparing for a job interview, staying healthy, raising children, and making Pesach...
Busy is as busy does, but none of that busyness has anything on the Jewish woman of today. Never before in the history of Judaism has the Orthodox wom...
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36,37 |
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Now is the time...manage stress and anger
ISBN: 9781502997241 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take charge of your life. It is important that you learn how to manage your stress and anger." Now is the time...manage stress and anger" will give you the tools to make the changes in your life.
Take charge of your life. It is important that you learn how to manage your stress and anger." Now is the time...manage stress and anger" will give yo...
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40,47 |
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How to Effectively Defeat Stress: An Easy Road to Relaxation
ISBN: 9781635010480 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Relaxing may seem like something trivial and silly but is not. Being stressed can affect not only a person's mood, but it can also hinder and hurt their health and personal life as well. Relaxing can help someone handle their lives better, they'll sleep better and worry less if they are more relaxed. Relaxing has many health benefits; it can lower blood pressure, reduce headaches, and help digestion. Try to relax a little every day, you will feel much better.
Relaxing may seem like something trivial and silly but is not. Being stressed can affect not only a person's mood, but it can also hinder and hurt the...
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53,91 |
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Stress Free Life!: Stop Worrying and Start Living
ISBN: 9781635011418 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life can get difficult at times, and in some cases, these difficult times can cause stressful situations. When you feel your stress levels rising, it is important to take some time out of your day to release the stress. Releasing stress is essential in maintaining a healthy body and healthy mind. By reducing stress, you decrease the likelihood of developing mental and physical ailments that can wreak havoc on your life. The next time you are feeling stressed out, remove yourself from the situation that is causing you to feel this way. Recognize that by allowing stress to take over your life,...
Life can get difficult at times, and in some cases, these difficult times can cause stressful situations. When you feel your stress levels rising, it ...
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53,91 |
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Coping with Stress: Your Doctrine on How to Achieve a Stress Life
ISBN: 9781635011425 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress can be very damaging to your health and can even lead to death. When a stressful situation occurs, chemicals within the brain begin to rise. These chemicals will weaken the immune system and make the body more prone to sickness and disease. In most cases, those who deal with stress learn to adapt to their stressful lifestyles instead of getting rid of the issues that are causing them to stress out. Although one may feel that they have the stress under control, the body's nervous system and other internal organs are silently fighting the battle. In the end, the body will slowly break...
Stress can be very damaging to your health and can even lead to death. When a stressful situation occurs, chemicals within the brain begin to rise. Th...
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53,91 |
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Stress in Life?: How to Live an Easy and Carefree Life
ISBN: 9781635011555 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The feeling of being carefree is one of freedom. Living a carefree life can help to minimize stress, making living this way more important than one might think. By living carefree and having a lowered stress level as a result, you may reap many health benefits. You will be able to sleep better, wade off depression, have a higher intelligence level and may even be able to stop yourself from getting a debilitating disease, like heart disease or other ailments.
The feeling of being carefree is one of freedom. Living a carefree life can help to minimize stress, making living this way more important than one mi...
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cena:
53,91 |
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