Stress Management: A Practical Guide to Stress Management: Relax and Enjoy Life: Stress Relief and Stress Management Techniques

ISBN-13: 9781503093690 / Angielski / Miękka / 2014 / 52 str.

Nathan Bellow

Opis

Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stress and find your true motivation and room to breathe in a stressful world. This book asks you the question: do you find yourself unable to breathe with a constant headache, a constant stomachache, and a million things to do? Stressful situations follow you around from work, to family, to friends, to relationships. In order to survive the endless stressors in your life and live more freely, you must begin to create a plan for the future. You must begin to find mindfulness in a sea of constant stress. Create a Stress Management Plan for Your Life Stress has endless effects on your body and on your relationships. This book outlines the very precise ways you can begin to beat back against stress via alterations in your diet and education in various Neuro-Linguistic Programming and meditation spheres. An initial quiz allows you to understand how "stressed out" you currently are and the ways in which your environment and relationships are affecting that stress. From the quiz, you can begin to enact several outlined, necessary techniques to eliminate stress. Maximize Your Life and Achieve Success with Proven Stress Management Techniques This book contains many different, proven techniques to fuel you down the path of better stress management. You can begin to breathe better, look at your world in a different light, and utilize your relationships for comfort and joy. You can find true solace in your environment and quit allowing your work stressors to impact your every day. Find hope in a sea of sure stress, and reach your true potential.