Eliminating Stress is Essential to Maximize Your Life With Stress Management techniques, you can beat back against stress and find your true motivation and room to breathe in a stressful world. This book asks you the question: do you find yourself unable to breathe with a constant headache, a constant stomachache, and a million things to do? Stressful situations follow you around from work, to family, to friends, to relationships. In order to survive the endless stressors in your life and live more freely, you must begin to create a plan for the future. You must begin to find mindfulness in a...