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Everyday Stress Relief Techniques: Mastering Stress Management: Using Relaxation and Other Methods to De-Stress
ISBN: 9781499738506 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increasing number of people go home extremely stressed at the end of the work day. And in today's information overloaded society, finding a quiet space in the day for some "me-time" can be virtually impossible. So the challenge that many of us have is to find a way to diffuse that stress so that it does not lead to other problems. But how do you start when it seems like every stress management technique out there requires you to spend time and money to get the most out of it? And you're so stressed you simply don't have the time "Everyday Stress Relief Techniques: Mastering Stress...
Increasing number of people go home extremely stressed at the end of the work day. And in today's information overloaded society, finding a quiet spac...
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54,10 |
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Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed
ISBN: 9781632280039 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the...
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in ...
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73,03 |
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Guide to Stress Free Living: How to Live Stress-Free and Relax
ISBN: 9781632874627 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free L...
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50,05 |
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Captured By The Mind
ISBN: 9781483926247 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a must its a self help book. be your own therapist iv been stuggiling with illness, realtionships, a loss, and many more for 6 years now. but i have got over it with only 38 pages of miracle words that came from a brave heart that im sure you have indeed and a powerful brain to focus in life if you follow what you read inside this book for sure. enjoy love care for it.
This book is a must its a self help book. be your own therapist iv been stuggiling with illness, realtionships, a loss, and many more for 6 years no...
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121,39 |
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Your Personal Stress Analysis
ISBN: 9781497581630 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone is periodically over whelmed by stress In all areas, all kinds of people - individuals, couples, employees, students - struggle with stress. And today, far more than usual. Life is moving at a speed that challenges us. This workbook is designed around ideas to help you 'handle' your stress.
Everyone is periodically over whelmed by stress In all areas, all kinds of people - individuals, couples, employees, students - struggle with stress....
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80,92 |
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Managing Stress in the Workplace: How To Get Rid Of Stress At Work And Live A Longer Life
ISBN: 9781500370220 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a...
In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the variou...
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24,23 |
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75 Secrets Revealed on Stress, Depression & Anxiety: Be Happy 7 Days A Week With 15 Simple Steps
ISBN: 9781500393953 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I have tried to be as precise as possible with this little book. Stress, Depression and Anxiety affects every one of us. To become stress free, we need to work on it everyday.
By following the techniques, you will take another step towards a more healthy life. The reason you are planning to buy this book alone suggests that you are determined to get rid of your stress. So, good luck. Try to implement at least 3 things mention in this book today. Get on to it right now. It's your first step towards a stress-free life. I have broken down this book into 15 chapters. Each chapter has... I have tried to be as precise as possible with this little book. Stress, Depression and Anxiety affects every one of us. To become stress free, we nee...
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34,31 |
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The Supernatural Life - Being Led by the Holy Spirit
ISBN: 9781500327866 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Supernatural Life - Being Led by the Holy Spirit is a powerful book that offers hope to those hungry for more intimacy with God. It offers hope to those who are desperate to have a living relationship with the Holy Spirit in a life transformed by his power. This true account will encourage you to develop your own close walk with the Holy Spirit as your guide and counsellor. It is ideal for Christians of any age who want to improve their sensitivity to the Holy Spirit. A message from Olivia Life with God was never meant to be boring. It's the biggest adventure you could ever have I want...
The Supernatural Life - Being Led by the Holy Spirit is a powerful book that offers hope to those hungry for more intimacy with God. It offers hope to...
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29,90 |
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Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively
ISBN: 9781500385118 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively" teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for... |
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36,37 |
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Never Give Up: Conquer Stress, Beat Depression, Build Resilience
ISBN: 9781499779776 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Simple Ways to Conquer Stress, Beat Depression, and Build Resilience Have you ever wondered about the impact stress has on your mind and body? Did you know that prolonged stress has been directly linked to depression? Would you like to be able to become more resilient to life's challenges? In this powerful book by David R. Hastings Lloyd, R.Ac, R.TCMP, you will learn the tools needed to identify your body's stress response and alter how it is impacting your mind. You will learn the science behind a potent nerve growth factor called BDNF, often dubbed "fertilizer for your brain." BDNF... Simple Ways to Conquer Stress, Beat Depression, and Build Resilience Have you ever wondered about the impact stress has on your mind and body? D... |
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101,12 |
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The Static Cling Principle: What You Attach to Your Life Alters Your Future
ISBN: 9780983787426 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is about doing a self-evaluation to determine what
you have allowed to adhere to your life and if it matches your values; what do you want to do about it; and in going forward, what do you intentionally want to stick more to your life. This book is about doing a self-evaluation to determine what
you have allowed to adhere to your life and if it matches your values; what do yo... |
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38,49 |
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Appropriate Detachment: Spread Calm into the World
ISBN: 9780993760105 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress accumulates when we don't feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go. This book will help you to analyze the aspects of your life that are causing you stress and anxiety. It will give you the tools you need to be more tolerant and calm in the face of mounting workloads and a...
Stress accumulates when we don't feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate D...
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21,77 |
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Resilience Building: Peer Coaching Manual: Assisting Others to Acquire and Sustain Positive Change and Overcome the Effects of Stress, Adve
ISBN: 9781492812449 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Philosophically, this manual is premised on the assumption that there is no single most effective model of helping people when conditions, situations or events occur to upset balance in their life. What we have found is that the impact of stress, adversity and trauma (S.A.T.), is often left to work itself out. Far too often an event occurs that disrupts normal life and forces the individual to refocus in a different way trying to resolve the problem. We need not go it alone when faced with a negative experience, especially when associates are trained to assist us. We can move forward toward a...
Philosophically, this manual is premised on the assumption that there is no single most effective model of helping people when conditions, situations ...
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76,67 |
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After the Storm: Healing After Trauma, Tragedy and Terror
ISBN: 9781630266585 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Post-traumatic stress disorder -- aka PTSD or simply "trauma" -- is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises. It is a hidden disease affecting ten percent of the population -- many whether they know it or not. This book explains how PTSD arises, how to recognize its effects, and how to stabilize and recover from it, focusing on three areas: how to cope, how to help children and other loved ones, and how to recover happiness. Based on 18 years of field experience and practice, the...
Post-traumatic stress disorder -- aka PTSD or simply "trauma" -- is a growing problem, with adults and children today affected by threats of terror; c...
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115,42 |
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I Can Say No: Spare The Rod
ISBN: 9781500428846 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A real life account of the effects Racism and Misogyny plays within inner-city United States. A snapshot of social climate exposed through intimate encounters from the 1970's through the year 2014 told by an eyewitness. A man explaining his vulnerabilities and rationalizations in his own words. The conclusion shows to be positive.
A real life account of the effects Racism and Misogyny plays within inner-city United States. A snapshot of social climate exposed through intimate en...
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48,35 |
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The Everyday Guide to Stress Management And Living More Relax Life
ISBN: 9781500731434 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you constantly find yourself counting the hours until the workweek ends? Are you forever butting heads with your family, friends and co-workers? Are you repeatedly making excuses for your bad behavior, attributing it to too much work on your plate? Can you remember the last time you took a breather, a proper vacation, or the last time you had quality time with your loved ones? You could be suffering from stress. This book is a guide to identifying the source of stress and managing stress in healthy ways. This also explains the kinds of stress that many people feel and how people can choose...
Do you constantly find yourself counting the hours until the workweek ends? Are you forever butting heads with your family, friends and co-workers? Ar...
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28,32 |
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Overcoming Stress and Anxiety: Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
ISBN: 9781634282239 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Felicia Conner understands what it is like to experience a full-blown panic attack. She spent 40 years hopping from one doctor to another. She tried everything-- from therapy to medication-- before discovering methods that reduced or eliminated the anxiety and stress that was causing her life to spin out of control. Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional...
Felicia Conner understands what it is like to experience a full-blown panic attack. She spent 40 years hopping from one doctor to another. She tried e...
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30,56 |
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Overcoming Stress and Anxiety: Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
ISBN: 9781634282246 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Felicia Conner understands what it is like to experience a full-blown panic attack. She spent 40 years hopping from one doctor to another. She tried everything-- from therapy to medication-- before discovering methods that reduced or eliminated the anxiety and stress that was causing her life to spin out of control. Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional...
Felicia Conner understands what it is like to experience a full-blown panic attack. She spent 40 years hopping from one doctor to another. She tried e...
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cena:
51,74 |
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The Complete Guide to Stress Management
ISBN: 9780306439674 / Angielski / Miękka / 361 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A second revised edition of an examination of the causes and implications of excessive stress, together with a number of simple but effective relaxation techniques designed to alleviate the condition.
A second revised edition of an examination of the causes and implications of excessive stress, together with a number of simple but effective relaxati...
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201,24 |
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Stress Free Living: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques
ISBN: 9781634287647 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1?...
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during...
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cena:
23,39 |
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