Simple Ways to Conquer Stress, Beat Depression, and Build Resilience

Have you ever wondered about the impact stress has on your mind and body? Did you know that prolonged stress has been directly linked to depression? Would you like to be able to become more resilient to life's challenges?

In this powerful book by David R. Hastings Lloyd, R.Ac, R.TCMP, you will learn the tools needed to identify your body's stress response and alter how it is impacting your mind. You will learn the science behind a potent nerve growth factor called BDNF, often dubbed "fertilizer for your brain." BDNF...