Two major problems seem to characterize most people's lives today. One is stress, and the other is excess. Stress is easy enough to see. It is evident in the way people rush around. We stressed over work, family, relationships, money, health, and a thousand other reasons. We feel stressed, and then we overeat, abuse our bodies, and feel very miserable and unfulfilled. Excess, on the other hand, is not as obvious, but if we look just a bit deeper, it is there. You may not think that excess is part of your life, but chances are, you are wrong. Excess is evident in the material things that you...