Un Stress Me!: Insights to Help You Find a Healthy Balance

ISBN-13: 9781500979058 / Angielski / Miękka / 2014 / 106 str.

Belinda Wiley

Opis

Stress-friend or foe? Perhaps you thrive on the extra pressure of procrastination. Or maybe you shut down when your anxiety levels accelerate. Either way, this book can help you take charge of, rather than be overpowered by, stress.

Certified health coach Belinda Wiley's new book, "Un Stress me ," shares how she learned to recover control of her life when an injury, caused by a panic attack, forced her to find answers to what was feeding her apprehension. After trying out all sorts of methods, she struck on several universal truths and proven, natural approaches. Offering empathetic insights and everyday practices, she teaches how you, too, can recognize your triggers, lower your blood pressure, enhance your emotional well-being, and, ultimately, transform your life.

Breathe better: Discover special breathing techniques that soothe your worries.

Eat better: Find out which foods keep you calm, and which ones escalate your tension.

Listen better: Learn how to tune into your body so that you can establish which stress solutions work for you.

Are you ready to release your fears, embrace your cares, and live a better-unstressed-life?