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Kaleidoscope Complete: An Adult Coloring Book With Beautiful Illustrations, Mandalas, and Designs
ISBN: 9781516869862 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You know how the stress of everyday life can suck the fun out of everything once you become an adult? This book can help with that Coloring has been shown to be just as effective as meditation for stress relief. Yes, coloring Full of beautiful illustrations, mandalas, and designs, this book will help ease the stress of the everyday routines we call "being an adult." What better way to decompress than grabbing colored pencils, crayons, or markers and creating beautiful works of art? It's good for your health
You know how the stress of everyday life can suck the fun out of everything once you become an adult? This book can help with that Coloring has been ...
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44,47 |
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The Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues
ISBN: 9781478758099 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day? You re not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that s everyone....
The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clench...
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47,26 |
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The Stress Free Life Prescription: How to Eliminate Stress and Love Your Life
ISBN: 9781514373842 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,33 |
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Stress Relief That Works: How to Think Your Way From Stressed-Out to Peaceful
ISBN: 9780692463307 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STRESSED-OUT Do you feel stressed-out much of the time? If you do, you're not alone. Feeling stressed-out has become the dominant way of life for many of us. It's essential to make a clear distinction between traumatic stress caused by terrifying circumstances, with life-changing impact and chronic stress caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think. CREATING YOUR... STRESSED-OUT Do you feel stressed-out much of the time? If you do, you're not alone. Feeling stressed-out has become the domin... |
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60,49 |
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Chill: An easy, stress-reducing coloring book for adults
ISBN: 9781516935918 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress instead of reducing it. The images in "Chill" are simple and soothing, and the act of adding calming colors to the pictures may help you relax and improve your management of stress.
Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress inste...
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40,26 |
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Chill 2: The second easy, stress-reducing coloring book for adults
ISBN: 9781517061098 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress instead of reducing it. The images in CHILL 2 are simple and soothing, and the act of adding calming colors to the pictures may help you relax and improve your management of stress.
Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress inste...
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cena:
40,26 |
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Chill 3: The third easy, stress-reducing coloring book for adults
ISBN: 9781517069599 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress instead of reducing it. The images in CHILL 3 are simple and soothing, and the act of adding calming colors to the pictures may help you relax and improve your management of stress.
Most "stress-relieving" coloring books for adults contain pictures so complex that trying to color them can actually add to your level of stress inste...
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cena:
40,26 |
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8 Keys to Mental Health Through Exercise
ISBN: 9780393711226 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with...
In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connectio...
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82,44 |
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
ISBN: 9781473619470 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal ...
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50,28 |
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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
ISBN: 9781626254893 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A 21st century book, grounded in ancient ways of practice.
Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also... A 21st century book, grounded in ancient ways of practice.
Sharon Salzberg, author of Lovingkindness and Real Happiness In... |
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84,59 |
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Mandala Coloring Book For Adults: 50 Easy Mandala Coloring Pages For Adults' Relaxation, Stress Relief and Meditation
ISBN: 9781517620080 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Need a short break for new energy and a calm mind? Start mandala coloring Coloring is known to let you relax, calm your mind and relieve stress fast. It is a form of ancient active meditation. Coloring the illustrations of Mandala Coloring Book for Adults inspires creativity and keeps you concentrated and focused. This hand-selected collection of 50 beautiful designs from our favorite artists is perfect for beginner adult colorists and older kids. The mandalas are easy yet elaborate enough to challenge your creativity. Each full page image is detailed, and each image is printed on the front...
Need a short break for new energy and a calm mind? Start mandala coloring Coloring is known to let you relax, calm your mind and relieve stress fast....
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32,33 |
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Color Like a Grown-up -- Challenging: A Coloring Book for Adults
ISBN: 9781517572907 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coloring is relaxing, no matter how old you are. Here's a collection of more than one hundred coloring pages with pictures that have been configured especially for adults by graphic designer Gavin Edward. These challenging images were designed to help ease your mind and relax your body as you add color to the pictures. Enjoy coloring again.
Coloring is relaxing, no matter how old you are. Here's a collection of more than one hundred coloring pages with pictures that have been configured e...
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40,26 |
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A Visit from St. Nicholas Mandala Coloring Book
ISBN: 9781517455859 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coloring is not just for kids. A Christmas Mandala Coloring Book is based on the poem Twas a night before Christmas. Christmas is a time for family, festivities and fun but sometimes this leads to a lot of stress. (It does in my house ) One of the recently discovered way to distress is to color mandalas. I was inspired to create this book by the great Christmas poem "A Visit from St. Nicholas." The book contains two versions of the same image, one with a verse from the poem and one without. That way you can color each image two different ways so if you don't like it the first way you have...
Coloring is not just for kids. A Christmas Mandala Coloring Book is based on the poem Twas a night before Christmas. Christmas is a time for family, f...
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47,13 |
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Making Peace With My Body: Re-visualizing Cancer - The Psychosynthesis Guide to a new Life
ISBN: 9781517310240 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tracing the secrets of self-healing. This self-help book is based on a proven holistic perspective on the psychosomatic and spiritual aspects of coping with cancer, developed over long years of providing successful psychological support for cancer patients. The author delivers much more than just encouraging words Her immense wealth of experience enables her to believably and constructively provide solid advice and help - to both patients and their loved ones. All the advice in the book is backed by case studies and easy-to-understand explanations of the psychology involved in reactions to a...
Tracing the secrets of self-healing. This self-help book is based on a proven holistic perspective on the psychosomatic and spiritual aspects of copin...
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cena:
68,06 |
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Mandala Adult Coloring Book: 60 Intricate Stress Relieving Patterns Volume 2
ISBN: 9781517410421 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need relief from it. One of the best and inexpensive ways for adults to relieve stress and anxiety is by coloring images. Coloring is soothing and it allows you to rejuvenate your mind, body and spirit. It also allows you to detach yourself from everyday distractions and unwind. It's a form of meditation and art therapy. To help you relieve your anxiety and stress Omar Johnson presents to you volume 2 in his series entitled "Mandala Adult Coloring Book."...
We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need reli...
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cena:
44,47 |
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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
ISBN: 9781517397135 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness
We all have our fair share of problems and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life... But YOU don't have to. Inside This Book You'll Learn: - How to "hack" your emotions and avoid feeling anything but happy - The secret to avoid getting stuck in your head and "overthinking" things - A happiness-inducing breathing... How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness
We all have our fair share of problems and insecuritie... |
cena:
60,57 |
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Mandala Adult Coloring Book: 60 Intricate Stress Relieving Patterns Volume 1
ISBN: 9781517395551 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need relief from it. One of the best and inexpensive ways for adults to relieve stress and anxiety is by coloring images. Coloring is soothing and it allows you to rejuvenate your mind, body and spirit. It also allows you to detach yourself from everyday distractions and unwind. It's a form of meditation and art therapy. To help you relieve your anxiety and stress Omar Johnson presents to you volume 1 in his series entitled "Mandala Adult Coloring Book."...
We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need reli...
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cena:
44,47 |
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Mandala Adult Coloring Book: 60 Intricate Stress Relieving Patterns Volume 5
ISBN: 9781517274771 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need relief from it. One of the best and inexpensive ways for adults to relieve stress and anxiety is by coloring images. Coloring is soothing and it allows you to rejuvenate your mind, body and spirit. It also allows you to detach yourself from everyday distractions and unwind. It's a form of meditation and art therapy. To help you relieve your anxiety and stress Omar Johnson presents to you volume 5 in his series entitled "Mandala Adult Coloring Book."...
We all face stress on a daily basis. Whether it's from work, dealing with kids, relationships, traffic, bills etc, stress is constant and we need reli...
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cena:
68,74 |
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How to Stop Your 67 Worst Worries
ISBN: 9781515065395 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you worried about money, sex, relationships, health issues? "How to Stop Your 67 Worst Worries" can help you. Many people feel they must endure negative thoughts and worries before their problems disappear and they feel good again. Is it really possible to feel good despite having problems? The answer is "Yes" and "How to Stop Your 67 Worries" explains how you can do this.
Are you worried about money, sex, relationships, health issues? "How to Stop Your 67 Worst Worries" can help you. Many people feel they must endure ne...
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cena:
40,43 |
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Color Like a Grown-up -- Medium: A Coloring Book for Adults
ISBN: 9781517571832 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coloring is relaxing, no matter how old you are. Here's a collection of more than one hundred coloring pages with pictures that have been configured especially for adults by graphic designer Gavin Edward. These soothing, medium-level, stress-reducing images were designed to help ease your mind and relax your body. Enjoy coloring again.
Coloring is relaxing, no matter how old you are. Here's a collection of more than one hundred coloring pages with pictures that have been configured e...
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cena:
40,26 |
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