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Mindful Resilience: Navigating the Labyrinth of Change in Times of Challenge
ISBN: 9780984598205 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ALS gave Pamela Cotton the opportunity to expand her own capacity for resilience. Reflecting on her experience provided insights into how mindfulness can foster resilience and pointed the way for integrating the two concepts. This book will help you learn to transform in response to challenge, finding new perspective even in life's most painful moments. The Mindful Resilience process guides you to open your heart and become a more resilient...
Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ...
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76,67 zł |
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
ISBN: 9781439148662 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his...
Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with hea...
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73,02 zł |
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No More Stress!: Be Your Own Stress Management Coach
ISBN: 9781855755017 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that you engage in that contribute to stress. When you understand what makes you stressed you are then more able to deal with these factors--many of which are within your control. Many stress factors are dramatically increased by the way you deal with your life, so by devising better and more effective ways of dealing with stressful situations, you can stress proof yourself. No More Stress brings together the latest thinking in what...
No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that...
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cena:
112,14 zł |
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Nothing Lasts Forever
ISBN: 9781456815936 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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80,66 zł |
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Head Off Stress
ISBN: 9780955451201 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An infallible guide to eliminating stress by Douglas Harding, author of On Having No Head. When we come up against stressful situations in our everyday life our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears. The secret lies in seeing that either we are the No-thing that overcomes stress by excluding it or the Every-thing that overcomes stress by including it. This method of coping with stress applies to its many manifestations in our lives. It can turn boredom into joy and despondency into...
An infallible guide to eliminating stress by Douglas Harding, author of On Having No Head. When we come up against stressful situations in our everyda...
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96,84 zł |
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Stressed? Anxiety? Your Cure is in the Mirror
ISBN: 9781451565379 / Angielski / Miękka / 442 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you send NO STRESS signals to your stress center, then the harmful adrenalin and other chemicals that constrict your blood vessels will NOT be released. Through simple exercises: Count your breathing in four and out six. See your face, jaw and shoulders relax in the Mirror your stress center is informed NOT to release stress chemicals. By practice, you can rewire your brain so that the bad traffic the bad boss, the late appointment-all become signals to relax. With less stress chemicals you are free of hypertension, your immune system is improved, medications work better, you are more...
If you send NO STRESS signals to your stress center, then the harmful adrenalin and other chemicals that constrict your blood vessels will NOT be rele...
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cena:
92,61 zł |
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How To Stop Your Anxiety Now: Transforming Fear and Worry into Peace and Power
ISBN: 9781456362799 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A course filled with anti-anxiety strategies from one of the nation's leading anxiety treatment psychologists. Here's a sampling of what Larson shares with you: The 3 most common reasons people fail to overcome their anxiety, and what to do to instead. Six sure-fire techniques for ending the energy-draining pattern of worry in your life. The one thing to do immediately when you feel a panic attack coming on, and 10 skills to end your panic permanently. How to halt disturbing body reactions like heart palpitations, difficulty breathing, the urge to "run," the sweats, or stress induced...
A course filled with anti-anxiety strategies from one of the nation's leading anxiety treatment psychologists. Here's a sampling of what Larson shares...
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cena:
80,50 zł |
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Is Your Balloon About To Pop?: Owner's Manual for the Stressed Mind
ISBN: 9781419665561 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book deal with basic issues related to stress; various stages of stress; long term consequences of inappropriate ways of coping with stress. It explains the role of painful emotions in stress and recommends a few simple coping and managing strategies based on logic.
This book deal with basic issues related to stress; various stages of stress; long term consequences of inappropriate ways of coping with stress. It e...
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56,29 zł |
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You: Stress Less: The Owner's Manual for Regaining Balance in Your Life
ISBN: 9781451640748 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in...
Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Stay...
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cena:
34,55 zł |
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What Kind of Mess Is This?
ISBN: 9781456863838 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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80,66 zł |
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Surrender(tm) to Passion: Worried to Wonderful in 28 Days
ISBN: 9781452890517 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get Off the Roller Coaster We keep telling ourselves that "Life has its ups and downs" so we create an expectation that some days things look good, other days things look bad. This habit starts early in life and continues to escalate until we're excited and clearly sailing or abyssmally "in the dumps" and ready to throw in the towel. Our personal expectation becomes our blueprint for everything we do and everything around us, so we allow forces outside ourselves to toss our lives around. Whatever the economy, the sales cycle, the season, the weather, the interest rates, the price of oil: we...
Get Off the Roller Coaster We keep telling ourselves that "Life has its ups and downs" so we create an expectation that some days things look good, o...
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cena:
64,56 zł |
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Tough Times Tactics: A Brief Practical Guide to De-stressing, Recharging and Focusing
ISBN: 9781442162303 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many people experience tough times. Situations may be different, but the danger of stress is real, no matter what the circumstances. This book was created by Dr. Tim Ursiny and Carole Cowperthwaite-O'Hagan to equip you for tackling difficulties and to help you grow during tough times. Here the authors share the main strategies that they have used to coach their clients through challenge and change. You will learn about the role of worry and discover ways to de-stress, recharge and focus your energy and attention. Each section of the book contains inspirational stories, proven strategies,...
Many people experience tough times. Situations may be different, but the danger of stress is real, no matter what the circumstances. This book was cre...
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cena:
60,32 zł |
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52 Maneras de Reducir El Estrés En Su Vida = 52 Way to Reduce Stress in Your Life
ISBN: 9781602556249 / Hiszpański / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La vida genera mucho estres, pero es posible lidiar con el de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estres.
La vida genera mucho estres, pero es posible lidiar con el de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativ...
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cena:
53,76 zł |
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Relaxation Rocks: 30 Ways to Unwind at Home
ISBN: 9781460917244 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you addicted to meeting everyone's needs but your own? And once you finally get a minute to yourself are you too exhausted to enjoy it? If you're nodding your head in agreement, then help is on the way. Relaxation Rocks 30 Ways to Unwind at Home gives you simple, practical ways to relax and put more joy back into your life. Char Schuster Knox, a master at finding creative, powerful methods to help people fulfill their potential, teaches individuals how to become more productive by increasing their energy and inspiration. Having practiced relaxation techniques for over 25 years, Char...
Are you addicted to meeting everyone's needs but your own? And once you finally get a minute to yourself are you too exhausted to enjoy it? If you're ...
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cena:
52,26 zł |
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Relax Now!: A Guide To Help You Overcome Stress and Anxiety
ISBN: 9781449594497 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is the opposite of Stress and Anxiety? Relaxation If you want to overcome tension, everyday stress, and anxiety- learn how to relax. It is impossible to be relaxed and anxious at the same time. So, let me help you attain this state of mental well being. With this simple, practical, step-by-step guide you will learn the art of relaxation.
What is the opposite of Stress and Anxiety? Relaxation If you want to overcome tension, everyday stress, and anxiety- learn how to relax. It is impos...
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cena:
52,26 zł |
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Seven Weeks To Conquering Your Stress
ISBN: 9781439262153 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the first edition of this book I mentioned that the shelves at popular booksellers are filled with books about stress and asked you why we needed another one. These books promote the latest gimmick or new formula to control or eliminate stress from your life. Not much has changed in the three years since I wrote the first edition of this book. If anything, there are even more books on the market today claiming the same thing. The main reason I wrote the first edition and am this updated version is to dispel the myth that you can control or eliminate 100% of your stress. Stress is here to...
In the first edition of this book I mentioned that the shelves at popular booksellers are filled with books about stress and asked you why we needed a...
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cena:
68,55 zł |
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Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload
ISBN: 9781416532019 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.
In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate...
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cena:
76,82 zł |
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How to Stress Less: Simple Ways to Stop Worrying and Take Control of Your Future
ISBN: 9780857084682 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Say goodbye to stress for good It's a fact - stress kills Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively... Say goodbye to stress for good It's a fact - stress kills Yet, so many of us find ourselves stressed out, day to day. However, if y... |
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66,75 zł |
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Tapped Out For College Students: Stress Relief Using EFT
ISBN: 9780998615301 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find ultimate success in college without all the stress and worry in just minutes a day. What if you can relieve the stress of college in minutes? Imagine having healthy relationships, worry-free exams, fabulous presentations, and an enjoyable balance between school and socializing? AAMET certified Emotional Freedom Techniques (EFT) practitioners, Kelley Pryor Amrein and Becki Stevens, have created an easy-to-use guide that walks you through the steps to create your ultimate success in college. Based on survey results and work with college students, Kelley and Becki... Find ultimate success in college without all the stress and worry in just minutes a day. What if you can relieve the stress of colleg... |
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40,31 zł |
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Role of Stress in Psychological Disorders
ISBN: 9781612094410 / Angielski / Twarda / 151 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book examines the role of stress in psychological disorders. Topics discussed include a review of psychosocial stress and health; family stress and psychological adjustments among welfare and non-welfare immigrants; eating disorders and stress; and extending the stressor-strain perspective.
This book examines the role of stress in psychological disorders. Topics discussed include a review of psychosocial stress and health; family stress a...
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cena:
595,55 zł |
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