No More Stress!: Be Your Own Stress Management Coach

ISBN-13: 9781855755017 / Angielski / Miękka / 2010 / 208 str.

Gladeana McMahon

Opis

No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that you engage in that contribute to stress. When you understand what makes you stressed you are then more able to deal with these factors--many of which are within your control. Many stress factors are dramatically increased by the way you deal with your life, so by devising better and more effective ways of dealing with stressful situations, you can stress proof yourself. No More Stress brings together the latest thinking in what contributes to stress and how you can take personal control and limit the stress in your life.

Spis treści

About the author , Introduction , How Will This Book Help Me? , What is Stress? , Ways That Stress Can Show Itself , Becoming Stress Free , Stress-Free Thinking , Stress-Free Emotions , Stress-Free Actions , The Stress-Free Diet , What Type of Help is Available? , Useful Resources , Appendices , Contact Me

O autorze

Gladeana McMahon