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The Power of Trauma: Conquering Post Traumatic Stress Disorder
ISBN: 9781935278801 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In "The Power of Trauma," she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.
Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and successful career as a magazine publisher soon ended as she battled the haunting memories of that tragic day. Her intense struggle with post traumatic stress disorder and the lack of helpful and... On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people k...
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45,93 zł |
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Vashon-Maury Island Coloring Book: Local Scenes drawn by Mair Alight
ISBN: 9780997653403 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A delightful collection of drawings of beautiful Vashon Island, located in Puget Sound, Washington and accessible only by ferries. Designed to offer calming, soothing, creative expression as you color in your memories of time well-spent (or wished for ) on Vashon. De-stress For adults and children. Local resident artist Mair Alight.
A delightful collection of drawings of beautiful Vashon Island, located in Puget Sound, Washington and accessible only by ferries. Designed to offer c...
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60,32 zł |
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Slow Down and Lighten Up: Letting Go of Stress and Tension
ISBN: 9780970778116 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effectively respond rather than impulsively react to pressure and loss? What if you could see where your thoughts are leading you and redirect them to where you really want to go? These are not distant fantasies but practical things you can accomplish by reading "Slow Down and Lighten Up." You will gain a clear understanding of how body, mind, emotion interact, what goes wrong, and what you can do about it. You will learn how to... What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effe... |
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64,34 zł |
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Handbook of Stress: Causes, Effects & Control
ISBN: 9781607418580 / Angielski / Twarda / 477 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book gathers the latest research worldwide on the subject of stress and related topics, such as eating disorders, stress in athletes, stress from a developmental and vocational perspective, etc. It also examines problematic coping strategies and how to combat them.
This book gathers the latest research worldwide on the subject of stress and related topics, such as eating disorders, stress in athletes, stress from...
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cena:
1591,64 zł |
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A Guide For Dementia Caregivers
ISBN: 9781492201533 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,35 zł |
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Mountain Strong: Patience in Practice: For Muslim and Non-Muslim Pre-Teens
ISBN: 9780982368589 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A leadership and self-development book for youth ages 9 - 13. Based on Islamic principles and concepts, the author discusses the definition of patience, perseverance, endurance and steadfastness to youth in an easy and straight-forward way. The book offers practical steps to develop one's patience and shares the benefits of being patient, and draws evidence from the Quran and the statements of Prophet Muhammad (peace be upon him). Includes some quizzes and practice questions to apply concepts to simulated situations.
A leadership and self-development book for youth ages 9 - 13. Based on Islamic principles and concepts, the author discusses the definition of patienc...
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cena:
120,97 zł |
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Soar To Success Minus The Stress
ISBN: 9780615232386 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam gives you. As a researcher, he has studied volumes of material on stress. Doctors and scientists have produced much data describing why you become stressed. And, over the centuries, philosophers, religious leaders and spiritual masters have taught how to initiate relaxation. But few have put the information all together in a simple, comprehensive way, such as you'll read in this short book.
There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam...
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cena:
48,22 zł |
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Managing Stress: A Creative Journal: A Creative Journal
ISBN: 9780763790141 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a perio...
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cena:
291,19 zł |
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Emotional Hijacking: How a Simple Understanding of the Way Your Brain Works Can Bring You Peace of Mind
ISBN: 9781439250150 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Emotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlightened awareness. Inspired by Dr. Joseph LeDoux's breakthrough scientific research on the biology of fear, Marlene has captured the importance of his message. Stress causes regression. Once you discover how regression limits your choices to fight, flight or freeze in fear, you can recover your ability to respond compassionately, to yourself, and to the challenges of living. This book is not about never feeling fear, anger or depression. It is about how to understand and deal with the two little...
Emotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlightened awareness. Inspired by Dr. Joseph LeDoux's b...
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cena:
76,63 zł |
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Forget Your Troubles: Enjoy Your Life Today
ISBN: 9781448667338 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Got stress? It robs you and your family of joy, contentment and peace of mind. You know you should do things differently, but you're overwhelmed and don't know where to begin. Bringing advice from the trenches, bestselling author and success coach Evelyn Brooks offers practical insight and quick tips to feel better instantly. Start enjoying the life you've dreamed of, right now. Learn how to shift unhealthy reactions into positive actions, and take charge of your happiness. You'll learn the simple and effective "S.M.A.R.T." system she developed - it's like a magic wand for stress relief.
Got stress? It robs you and your family of joy, contentment and peace of mind. You know you should do things differently, but you're overwhelmed and d...
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cena:
60,32 zł |
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Wheels Down: Adjusting to Life After Deployment
ISBN: 9781433808722 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to "normal" life again can bring its own challenges. You're not the same person you were when you left on deployment. This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide that's full of practical advice. The authors talk straight about both the joys and challenges of returning home, advising that one size does NOT fit all when it comes to making the transition. They share thoughtful, constructive tips for dealing with...
As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to "normal" ...
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cena:
82,88 zł |
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Phantom Stress
ISBN: 9781450044035 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and...
Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one...
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cena:
80,66 zł |
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Phantom Stress
ISBN: 9781450044042 / Angielski / Twarda / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and...
Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one...
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cena:
145,22 zł |
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The Stress Rescue
ISBN: 9781441567413 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,66 zł |
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The Stress Rescue
ISBN: 9781441567420 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
115,25 zł |
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How to Get Along with Yourself and Others: Wit and Wisdom for Natural Living
ISBN: 9781451550313 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This innovative book is about getting along with yourself and others every day. It addresses habits and life issues that stifle the creative process of living. The ability to get along with yourself, and other people in general, is based on connecting to your true nature. The book explains how the world of nature, whether you find it in a forest, a houseplant, a single tree or your pet goldfish, opens the door to discovery. Observing and interacting with the natural world uncovers your true human nature and shows you how to connect with people and enjoy life again. The unique layout of How to...
This innovative book is about getting along with yourself and others every day. It addresses habits and life issues that stifle the creative process o...
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cena:
41,16 zł |
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How to Deal with the Ten Toughest Stress Situations - Ten Daily Decisions Which Can Help You Understand and Ease Stress
ISBN: 9781608621804 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,52 zł |
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Stressed In
ISBN: 9780984169528 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,30 zł |
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Stress in the Year 2010 & Beyond
ISBN: 9781608764440 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The field of stress is one that is constantly changing, evolving, and examining specific realms and dimensions. This book opens with a global chapter about the current issues in stress. It explores dimensions of stress in the schools and reviews issues in college counselling in terms of assessment of stress.
The field of stress is one that is constantly changing, evolving, and examining specific realms and dimensions. This book opens with a global chapter ...
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cena:
1273,30 zł |
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Fit4work Fit4life: Stress Free Living in the Modern World
ISBN: 9780956610003 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fit4Work Fit4Life is the essential guide to stress free living in the modern world. It has factual and realistic first hand information on how to control stress at work and stress in everyday living. The book clearly explains how your mind can have a huge physical effect on your body and how the food you eat can have a huge effect on your health and well being.
Fit4Work Fit4Life is the essential guide to stress free living in the modern world. It has factual and realistic first hand information on how to cont...
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cena:
74,52 zł |
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