Is Your Balloon About To Pop?: Owner's Manual for the Stressed Mind

ISBN-13: 9781419665561 / Angielski / Miękka / 2007 / 278 str.

Bob Kamath MD

Opis

This book deal with basic issues related to stress; various stages of stress; long term consequences of inappropriate ways of coping with stress. It explains the role of painful emotions in stress and recommends a few simple coping and managing strategies based on logic.