Let's cut to the chase This book is not about lectures. It is simply about finding out what will work for you to lose weight, and stay that way- healthy Feel free to skip around this book or read and do the simple, easy-to-follow activities in order. It is up to you. The key is discovering what works. We offer many different types of therapeutic approaches to help with weight loss including dialectical behavior therapy, cognitive behavior therapy, and clinical hypnosis. Everyone knows that carrying excess weight doesn't make us feel good, if it were as simple as knowing this fact, I am sure...

Maximize your sports performance with this practical and easy to follow manual. You will learn specific techniques to allow you to concentrate your efforts on aspects of your game or life that you want to perfect now

You will learn how to change destructive behaviors and sabotaging thoughts. I can assure you that it is possible to make significant and immediate transformations starting with the very first activity.

What is the opposite of Stress and Anxiety? Relaxation If you want to overcome tension, everyday stress, and anxiety- learn how to relax. It is impossible to be relaxed and anxious at the same time. So, let me help you attain this state of mental well being. With this simple, practical, step-by-step guide you will learn the art of relaxation.