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Hot And Bothered At 3am: How To Stop Menopausal Night Sweats In 7 Days Or Less
ISBN: 9781492146094 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In addition to hot flashes, many menopausal women experience the symptom's nocturnal accomplice known as night sweats. You wake up in the middle of the night cold and clammy, your heart pounding, and the sheets drenched in sweat. It's hard to calm down and get comfortable again, and it's impossible not to be irritated by the interruption to a good night's sleep. So why do women in menopause have night sweats, and, more importantly, is there anything that can be done about them? In this book you will discover: 10 Easy Lifestyle Changes You Can Make To Stop Night Sweats 12 Secret Remedies For...
In addition to hot flashes, many menopausal women experience the symptom's nocturnal accomplice known as night sweats. You wake up in the middle of th...
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cena:
48,43 zł |
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The Everyperson's CPAP Handbook 2nd Edition: color
ISBN: 9781500447021 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that takes all the information scattered throughout the internet and consolidates it into one easy to read book. The author has incorporated her experience working at Yale Sleep Medicine for over eight years, as the lead day tech, along with a combined knowledge spanning more than a decade, to offer a book full of her insight and wisdom. As before, there is a chapter describing an array of masks available to the public along with a description of the...
Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that take...
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cena:
141,03 zł |
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The Everyperson's CPAP Handbook 2nd edition: black and white photographs
ISBN: 9781500450700 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that takes all the information scattered throughout the internet and consolidates it into one easy to read book. The author has incorporated her experience working at Yale Sleep Medicine for over eight years, as the lead day tech, along with a combined knowledge spanning more than a decade, to offer a book full of her insight and wisdom. As before, there is a chapter describing an array of masks available to the public along with a description of the...
Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that take...
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cena:
68,55 zł |
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Sleeping Better Together: How the Latest Research Will Help You and a Loved One Get a Better Night's Rest
ISBN: 9781630266684 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,73 zł |
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My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent
ISBN: 9781499340921 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why are there so many different sleep books out there? Why do all the "sleep experts" have a completely different method? Which method is the right one for my child? Why can't someone please just write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, "My Child Won't Sleep" presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there...
Why are there so many different sleep books out there? Why do all the "sleep experts" have a completely different method? Which method is the right on...
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cena:
28,20 zł |
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Duerme Bien: Un Recurso de "Amigo a Sii Mismo"
ISBN: 9781502499530 / Hiszpański / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. En una cultura que exige nuestro tiempo, nuestra atencion y nuestra energia 24-7, el sueno se ha conseguido una mala reputacion. Una noche llena de descanso puede sentirse como una debilidad, una indulgencia, algo egoista. Pero el sueno, dice la Dra. Sana Johnson-Quijada, es fundamental para nuestra salud mental y fisica. Y cuando no estamos consiguiendo suficiente sueno de calidad, nuestras vidas sufren. La Dra. Quijada explora las razones por las cuales saboteamos los patrones de sueno saludables, identifica nuestros temperamentos unicos del sueno, y ofrece metas practicas, positivas y...
En una cultura que exige nuestro tiempo, nuestra atencion y nuestra energia 24-7, el sueno se ha conseguido una mala reputacion. Una noche llena de de...
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cena:
28,20 zł |
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Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment
ISBN: 9780993073908 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier by helping readers first to determine the cause of their sleep disturbances, and then to find an appropriate treatment. As well as the several different forms of insomnia, it covers other sleep disturbances including snoring, sleep apnea, restless legs syndrome, narcolepsy and circadian rhythm (body-clock) disorders. It describes a wide range of self-help methods and examines and...
There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that in...
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cena:
62,91 zł |
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An Occupational Therapist's Guide to Sleep and Sleep Problems
ISBN: 9781849056182 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of...
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the res...
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cena:
282,40 zł |
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Sleep Paralysis: What It Is and How To Stop It
ISBN: 9780991232918 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,08 zł |
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From Sleep Deprivation to Sleep Tight with 12 Effective Yoga Poses: Natural Sleep Aids to Good Night's Sleep at Home Without Spending a Penny
ISBN: 9781500392055 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can't sleep at night? Here are some natural healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in Plus you get 4 Acupressure points, Aromatherapy...
Can't sleep at night? Here are some natural healthy ways to help you sleep better without spending money, in the comfort of your home...
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cena:
64,52 zł |
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Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy
ISBN: 9781502861382 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy Simple, workable solutions for anyone who's serious about solving their sleep problems How to re-set your sleep patterns without losing time or energy during the day How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances. What to do - and what NOT to do - right before bed. How your clock can help you and HURT your chances of getting a good night's sleep. 7 things to do to your bedroom that will help you sleep better instantly Little changes you...
Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy Simple, workable solutions for anyone who'...
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cena:
48,38 zł |
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Your Sleep: Wake Up Refreshed!: How to Reduce Pain, Lose Weight, Stop Snoring, and Get Healthy from the Promise of a Better Night'
ISBN: 9781502962515 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How, in these modern times, do we find ourselves to be a nation in which some 230 million of us are overweight or obese, 100 million suffer from chronic pain, over 75 million of us are habitual snorers, 100 million women are getting less than 7 hours of sleep a night with 94 million Americans getting less than 6 hours. These numbers add up to a sleep-related, national disaster which is threatening our individual health, our access to affordable medical care, the very length and enjoyment of our lives and our nation's productivity. In this book, you will learn: - What sleep is, and how much...
How, in these modern times, do we find ourselves to be a nation in which some 230 million of us are overweight or obese, 100 million suffer from chron...
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cena:
72,43 zł |
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Klonopin Withdrawal & Howling Dogs: Maybe it was God
ISBN: 9780692291009 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At age 28, I tapered off Klonopin, the tranquilizer I'd taken for 14 months. Unable to sleep and days away from my last dose, I moved in with my parents and their nine pets in California. Mom thought she could heal me with raw food and holistic clinic trips. Family members tried to get me back on drugs. I was losing the faith that had been introduced to my family through unusual circumstances. My parents planned a cross-country move, and I didn't believe I'd be alive to make the trip. This is my story.
At age 28, I tapered off Klonopin, the tranquilizer I'd taken for 14 months. Unable to sleep and days away from my last dose, I moved in with my paren...
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cena:
48,38 zł |
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Sleep Peacefully: Your Guide to Sleeping Peacefully in Mind, Body, and Spirit
ISBN: 9780692299630 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people struggle with sleep problems. There are also numerous books that talk about the science behind sleep but Sleep Peacefully provides both the research and the practical steps to guide you to the best, most peaceful sleep possible. Sleep Peacefully not only identifies the physical, biological issues and solutions, such as the correct health foods to eat, but also addresses the mental, emotional, and spiritual solutions to help you sleep peacefully. Learning to sleep peacefully will exponentially improve your personal life, professional life, and your relationships
Millions of people struggle with sleep problems. There are also numerous books that talk about the science behind sleep but Sleep Peacefully pr...
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cena:
52,33 zł |
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Freedom to Sleep
ISBN: 9781503112513 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A holistic approach to the causes of and remedies for poor sleep. Practical suggestions and techniques include relaxation and visualisations to help restore healthy sleep patterns for all the family.
A holistic approach to the causes of and remedies for poor sleep. Practical suggestions and techniques include relaxation and visualisations to help r...
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cena:
28,20 zł |
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Breathless Sleep... no more
ISBN: 9780994169402 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Breathless Sleep... no more is my journey of how, as a self-employed lawyer, I struggled for years against severe obstructive sleep apnoea. Incredibly, my first step was to become aware of and acknowledge its existence - much like alcoholism. I was faced with the debilitating and life threatening consequences of my breathing suddenly stopping. It occurred mostly during sleep...without warning and without control. During my journey of discovery for effective treatment I tried conventional and unconventional methods. In doing so I achieved independence and control over my health. In the book I...
Breathless Sleep... no more is my journey of how, as a self-employed lawyer, I struggled for years against severe obstructive sleep apnoea. Incredibly...
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cena:
55,73 zł |
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How I Quit Snoring in One Night Without Any Medications, Devices or Surgery
ISBN: 9781503263147 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After years of living with the embarrassment and pain of an epic snoring problem, too many doctor visits, tests, gadgets, sprays, sleepless nights and feeling tired all the time, I finally found a simple, painless solution that helped me stop snoring. The results were immediate and permanent. It did not require any medication, clunky devices or surgery. This book is for anyone dealing with an epic snoring problem, has been looking for a solution and has been let down by the options out there today. I was out of the country when I discovered a little trick that worked for me. It worked the...
After years of living with the embarrassment and pain of an epic snoring problem, too many doctor visits, tests, gadgets, sprays, sleepless nights and...
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cena:
24,17 zł |
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Sleep Apnea: The Ultimate Guide on Diagnosing and Treating Sleep Apnea (Large Print): The Alternative Healing Series
ISBN: 9781681271873 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you one of the millions suffering from sleep apnea and don't even know it? Age, weight, health, race and hereditary can be factors. Do you wake up with a dry throat, headaches, unable to focus or concentrate during the day because you're tired after sleeping all night? These are just a few of the signs and symptoms of sleep apnea. Author Hayden Anderson has written an easy to follow guide about Sleep Apnea to help readers diagnose and learn about treatment options. Items covered in this book are: o The signs and symptoms of sleep apnea o The different types of sleep apnea o How sleep...
Are you one of the millions suffering from sleep apnea and don't even know it? Age, weight, health, race and hereditary can be factors. Do you wake up...
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cena:
34,39 zł |
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Sleep Apnea: The Ultimate Guide on Diagnosing and Treating Sleep Apnea: The Alternative Healing Series
ISBN: 9781681272214 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you one of the millions suffering from sleep apnea and don't even know it? Age, weight, health, race and hereditary can be factors. Do you wake up with a dry throat, headaches, unable to focus or concentrate during the day because you're tired after sleeping all night? These are just a few of the signs and symptoms of sleep apnea. Author Hayden Anderson has written an easy to follow guide about Sleep Apnea to help readers diagnose and learn about treatment options. Items covered in this book are: o The signs and symptoms of sleep apnea o The different types of sleep apnea o How sleep...
Are you one of the millions suffering from sleep apnea and don't even know it? Age, weight, health, race and hereditary can be factors. Do you wake up...
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cena:
30,08 zł |
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Sleep Secrets: How to Get the Good Night Sleep You Deserve
ISBN: 9781681279602 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues....
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cena:
49,92 zł |
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