From Sleep Deprivation to Sleep Tight with 12 Effective Yoga Poses: Natural Sleep Aids to Good Night's Sleep at Home Without Spending a Penny

ISBN-13: 9781500392055 / Angielski / Miękka / 2014 / 70 str.

Suchi Gupta

Opis

Can't sleep at night? Here are some natural healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in Plus you get 4 Acupressure points, Aromatherapy and 3 simple Breathing methods, 40 sleeping tips, 15 Stress buster Ideas and recipes for bed time snacks ...along with these simple and easy yoga poses.